1. Lie flat on the ground, spread your feet shoulder-width, spread your hands to make your body big, then bend down and touch your left ankle with your right hand. Here we are. Stand straight and change your left hand. Bend down and touch your right ankle. Do this several times.
2. Shake the hula hoop. Although this method is simple, it works well. However, pay attention to the time. Shaking the hula hoop is an aerobic exercise, and it usually takes more than half an hour to start consuming fat. It is best to shake it for more than half an hour.
Two. prescribe a diet
1. Eat at least 3 kinds of fruits and 3 kinds of vegetables every day.
Reducing abdomen is inseparable from losing weight all over the body, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.
2. Drink nine glasses of water every day and drink less carbonated drinks.
Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach.
Stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.
Since there is no way to break through one by one, we should be positive! The most direct way is to do more full-body exercise! My whole body is moving, and there is smoke everywhere. The effect of losing weight is very obvious, and even a certain effect can be achieved in a short time.
For fat, muscle is their service object, but when muscle is not enough, fat will cover them with the advantage of large quantity and fast growth! This can't be done. We have to tell the fat man who is the boss. Because if we want to eliminate the command fat on both sides of the abdomen, we must first train the muscles on both sides of the abdomen and make them the elite of the muscles! Strong muscles will consume more fat, which is a virtuous circle.
Fat is a fierce opponent, and it may not be defeated in a day, two days, a week or even a month or two. We need to be prepared for a long-term battle. You must not use up all your strength at once, but abuse no way back's fat for hundreds of times. It is finally possible to end the fat headquarters!
Extended data:
How to lose weight?
1. Changing lifestyle: including controlling diet and strengthening exercise, we must persevere, and once we relax, we will easily rebound;
2. Drug and physical therapy to lose weight: including diet pills, acupuncture, catgut embedding at acupoints, massage, etc. Can lose weight in a short time, but it is easy to rebound; 3. Surgery to lose weight: partial gastrectomy, etc. It is mainly suitable for people with severe obesity and diabetes.
Reference: Baidu Encyclopedia-Weight Loss Method