Spinning bike: Spinning bike was mainly used for team courses at first, which was closer to outdoor road cars and racing cars. With high resistance and high intensity as the design point, the coach leads the simulation of various scenes for training; Because of its strength and difficulty, it is the cross product of aerobic fitness equipment and strength fitness equipment; It can burn fat, shape, strengthen muscles and endurance. It is characterized by an exposed/semi-exposed large flywheel, which generally weighs 13-25 kg. The pedal can be pedaled in both directions, with inertia, and you need to brake when parking. Nowadays, with the popularity of spinning classes, more and more people accept it and start buying it back for home use.
Exercise bike: Exercise bike mainly simulates outdoor bicycles, bicycles and urban bicycles, and is a fitness equipment with relatively low-intensity aerobic exercise indoors as its main purpose. More leisure, but it is also a full-body exercise to exercise the heart and lungs; The weight of flywheel is generally between 3- 10 kg, which is generally inertia-free, safer, and the pedal can stop if it wants. Also known as magnetic control car, it is divided into vertical car and backrest car. Both the gym and home fitness will be used.
In fact, it is the main difference between different designs of exercise intensity.