The body fluctuates forward: from squatting, the knees, hips, abdomen, chest and neck are pushed forward in turn, and after bending against the chest, bow and hips, the upper body bends backward greatly, and the legs are actively pushed out, and all joints of the body are extended from bottom to top to restore the upright posture. In the action, the arms are lifted from front to back and the whole body is coordinated.
Arm wave-Baidu video
0 1:37 arm swing, break down the action! Classification: self-timer, self-made MV www.tudou.com arm wave exercise you.video.sina.com.cn 01:19 arm wave basic skill classification: spine mechanics Tai Chi internal sports www.56.com 03: 409 arm wave exercise. ...
2, tiptoe, tiptoe.
3. The soft step begins with extending the foot, and the forefoot falls to the ground and quickly transitions to the whole foot. At the same time, the center of the body moves to the forefoot in time (the center of gravity is in front), and the arms naturally swing.
4. Waltz (Waltz), also known as Waltz, is a form of dance that entertains itself. Waltz, waltz, also often called waltz.
5. Modern Gymnastics The official name of modern gymnastics is competitive gymnastics, which is a branch of gymnastics, also referred to as gymnastics. This is a complex and coordinated action on the specified equipment, and it is scored according to the score of the action or the difficulty, arrangement and completion of the action.
First, the characteristics of rhythmic gymnastics
Rhythmic gymnastics advocates a sense of rhythm and rhythm, which is a rhythmic movement based on natural movements.
What is rhythm? Rhythm means that strength leads to the most reasonable distribution of time and space, and the most complicated movements are completed with the least strength. The basic law of rhythm is the reasonable alternation of tension and relaxation. Therefore, rhythmic gymnastics requires practitioners to master relaxation skills to prevent stiff movements caused by excessive tension and exertion. The basic movements of rhythm are swinging, fluctuating and elastic movements. Therefore, fluctuation, flow and rhythm are one of the main characteristics that distinguish rhythmic gymnastics from other sports.
2. Rhythmic gymnastics should use light equipment.
In other words, athletes should hold all kinds of light equipment to complete all kinds of instrument movements (such as throwing, rolling, turning, etc.). ) and body movements (such as jumping, turning, balancing, etc. For rhythmic gymnastics, no matter what kind of equipment is used, it plays an auxiliary role in the action. They should be regarded as an extension of a certain part of the body and play a role in increasing the whole range of motion. Beginners who want to organically combine body movements with instrument movements should master basic body movements before using instruments, that is, bare-handed exercise is the foundation. If there is no body movement when using the instrument, then the movement of the instrument is difficult and impossible to be rhythmic gymnastics, because the movement of using the instrument alone is no different from that of the acrobat, and the basic characteristics of rhythmic gymnastics are lost.
Rhythmic gymnastics must be accompanied by music.
Music is the soul of rhythmic gymnastics and the most important means to fully reflect its rhythm and rhythm. A beautiful music in harmony with the movements can not only stimulate the emotions of practitioners, but also improve their interest in practice. The most important thing is to make rhythmic gymnastics movements more infectious and expressive. For beginners, music is not a simple "metronome", but a sense of rhythm is cultivated by listening to music and doing actions. At the same time, music can also help practitioners to master movement techniques reasonably. For example, when learning spring steps, music can help practitioners experience the application of elastic fluctuation "force", which is irreplaceable by any metronome and password.
4. Because of the unique rhythm and artistry of rhythmic gymnastics and the advantages of not being limited by venue equipment,
Make this project easy to popularize in universities, middle schools and primary schools, especially among girls. According to the characteristics and conditions of each school, you can choose different movements with different difficulty, different amplitude and different types of movements. You can practice indoors and outdoors, as long as there is flat ground. Rhythmic gymnastics is also a good teaching material for physical education class on rainy days. It can be performed in the classroom, in the corridor or in the hall, which is one of the characteristics that distinguish it from other sports.
Second, the content of rhythmic gymnastics
Rhythmic gymnastics has many movements and diverse contents, but it can be divided into two parts as a whole.
1. Practice with your bare hands. It includes all the body movements required by rhythmic gymnastics, including the basic posture and movements of hands, arms, legs and trunk, basic steps, jumping exercises, turning exercises, balance exercises and flexibility exercises, as well as various movements, body fluctuations, swings and turns in different directions, as well as combined movements and complete sets of movements composed of the above actions. Unarmed practice can be carried out in groups or individually, and can be used as the content of physical education teaching, as a competition, or even as a performance on the stage. Unarmed movements are the basis of rhythmic gymnastics, the standard to judge the difficulty of movements and an important measure to measure the level of athletes. Therefore, unarmed exercise should be the main content of primary and secondary schools.
2. Light musical instrument practice. Various instruments are used in rhythmic gymnastics, including:
Rope This kind of rope is a short rope without a crank. Practitioners can operate the rope to do different small jumps and big jumps over the rope, and can also complete different swings, loops, figure-eight movements and throws.
According to the characteristics of the circle itself, the circle can do all kinds of rolling and rotating, which can be done on the ground or in a certain part of the body. In addition, the outside of the circle can be thrown, and the practitioner can also pass through the circle or jump from the rolling circle.
Rolling ball is the main feature of ball games, especially when the ball rolls on the practitioner, it can fully reflect the soft, coherent and graceful movements. Slapping and throwing the ball are also common actions.
That's great. This is the only rhythmic gymnastics event with two kinds of equipment. Practitioners hold a stick in each hand, and complete various actions such as turning, five flowers, swinging and throwing at the same time, which requires high coordination. When two hands complete different musical instrument movements at the same time, they can show high coordination.
The ribbon used in rhythmic gymnastics is long and soft, and when the practitioner dances, the air will show a snake and spiral shape that are not on a plane; When the belt is thrown into the air, it looks like a long dragon, giving people a smooth and beautiful feeling.
The above five kinds of weapon exercises are the official events of rhythmic gymnastics stipulated by the International Sports Federation. There are also scarves, colorful flags, stripes, tambourines and fans, which are more suitable for primary and secondary school students to practice performances.
Third, the classification of rhythmic gymnastics
According to the purpose and task of rhythmic gymnastics, it can be divided into two categories: ordinary rhythmic gymnastics and competitive rhythmic gymnastics.
1. General rhythmic gymnastics. Its task is to develop fast-paced, flexible, dexterous and other physical qualities, improve health, cultivate practitioners' good body posture, and make them gain a strong body. General rhythmic gymnastics is mainly unarmed, including various basic movements and complete sets of movements. Simple holding light equipment exercise is also the main content of general rhythmic gymnastics. The choice of equipment should be adapted to local conditions, combined with practice tasks, and there is no hard and fast rule. General rhythmic gymnastics can be combined with the change of formation, which can be used as a collective performance or as a popular competition content. These exercises can be widely carried out in universities, middle schools and primary schools, because they are not limited by venue equipment and have strong flexibility. Nowadays, rhythmic gymnastics has been included in physical education teaching in many areas of our country, and it has become a means of physical education teaching and one of the contents of extracurricular activities.
2. Competitive rhythmic gymnastics. On the basis of general rhythmic gymnastics, it is a collective and individual competition to show the perfect combination of body and equipment within a specified time through more precise movement techniques and higher artistry. The formal events of competitive rhythmic gymnastics include rope, ring, ball, stick and belt, and there are regulations on time, venue and number of people. In the optional action, there are also regulations on the number, difficulty and type of the action, and there are special competition rules. According to the requirements of the rules, the referee scores the arrangement and completion of the athletes' complete sets of movements respectively. In order to win the competition, athletes must have the following conditions: superb and difficult movement skills, novel and unique arrangement, high-quality movement completion, perfect cooperation between music and movement, and rich expression of athletes. And all this is inseparable from the athletes' hard and systematic special training at ordinary times.
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