1, which can be visually stimulated.
The information content of stimulating vision, hearing and touch is the basis of the growth and development practice of fitness exercise. Parents can correctly guide their children's vision with bright red laser lights and flashlights, and can also use colorful picture cards to stimulate visual effects. Talk to children in a close tone and help some pronunciation toys or dynamic songs to exercise their hearing system. In addition, the baby can often touch various positions of the human body and hold different objects to do some gymnastics.
2, can exercise vestibular function
Vestibular function is the main position to manipulate human balance, so practicing vestibular function is helpful to the growth and development of fitness exercise. The way is also very simple. Let the children lie on the rocking table, swing or yoga ball, and spend 65,438+0-2 hours every day, constantly lying flat, lying on their side, sitting and hugging, etc., to promote the control of the top of their heads and the coordination of their bodies, so as to obtain reasonable exercise. If the child can't do it alone, mom and dad can help hold the thigh root and raise the arm.
3. You can practice walking.
Walking exercise is also a reasonable way to promote the growth of fitness exercise, especially for these children who are uncoordinated in crawling and walking. It is recommended to check and urge children to stand still and walk 4-5 times a day, and keep 10- 15 minutes each time. In the process of doing it, you can spread some sponge mats on the floor and remove all the furniture to prevent children from tripping or falling.
The growth and development of aerobics is from shallow to deep, following certain rules. Even if there is a certain delay in the whole process, you can recover slowly through active intervention in the early stage and hard practice in the above ways. This requires parents to study hard professional knowledge in related fields and pay more attention to the baby's growth and development during the development process.