First, pick up a dumbbell that is lighter than you. After picking them up, hold out your chest and tighten our lower abdomen, keeping our elbows at about 90 degrees. Then, exhale slowly and open your shoulders outward. Why is this action very important? The reason is actually easy for everyone to understand. In the process of our social life, our shoulders are unconsciously in a state of shoulder inward.
But in fact, most of us don't train our shoulders to rotate outward when we are active. We often do push-ups and bench presses on the basis of shoulder pronation, which intensifies the trend of shoulders gradually becoming round. If we engage in social activities while rotating our shoulders inward, this long-term trend will only lead to muscle imbalance and aggravate muscle soreness, and at the same time, our muscles are vulnerable to accidental injuries during fitness.
This shoulder warming-up action can better improve this wrong trend, improve our shoulder strength to a certain extent, and also play a good role in improving our round shoulders. Correct shoulder warm-up exercise is of great benefit to our fitness activities, and it is also an important guarantee for our fitness not to be injured.