What should I do if my hips are flat and drooping? In life, some women look dull and droopy because of their living habits. Wearing pants will be ugly, and it won't become warped at all. This makes girls very upset, so what should I do if my hips are flat and ugly? Let me introduce you!
What should I do if my hips are flat and drooping? What should I do if my hips are flat and drooping?
Nowadays, for various reasons, many people need to sit for a long time, and the consequence of doing so is that their buttocks are getting bigger and flatter. Therefore, to improve the problem of flat and drooping hips, the most fundamental thing is to pay attention to bad habits in daily life.
1, high leg lift
The most basic leg lifts are still possible. Keep doing 100 leg lifts every day, which not only exercises the body but also achieves a good hip lift effect, and this kind of exercise is especially suitable for cold winter and can be easily completed at home.
2. Climb the stairs to keep the perfect hip line.
According to the survey, girls in "Mountain City" have the most hips, because the terrain in Chongqing makes people climb mountains every day. Make up your mind that from now on, you must climb to work or go home every day. As long as there are stairs, don't be lazy to take the elevator. The perfect hip shape is shaped day by day.
It's a good time to exercise while watching TV and shape your hips.
One third of the hips are sitting on the sofa, watching TV and feeling the whole body, especially the hips. Try to keep this posture. I believe that after watching an episode of TV series, the muscles of the buttocks will be obviously improved.
4, do housework, plastic ass
Doing housework is an important way to exercise and reflect family life. When sweeping or mopping the floor, hold the handle of the broom or mop with both hands and stretch it as long as possible. In this way, the strength of the buttocks will naturally increase, and the strength of arm movement will also increase, which will make the buttocks shape better.
5 Tips for Fast Possession of Sexy little ass
1. Sit on the blanket, straighten your legs together, lift your upper body off the ground, put your elbows on the ground, and then put your hands on your hips. Using the strength of waist and abdomen, straighten your legs, straighten your toes, so that your feet and legs are in a straight line, and then draw 12 laps clockwise and 12 laps counterclockwise. This action can not only close the abdomen, but also effectively stovepipe and lift the buttocks.
2. Stand naturally with your feet shoulder-width apart. Take a 5- 15-pound dumbbell in each hand, put it on your shoulder and palm forward. Then bend your knees slightly to keep your upper body upright, and then bend slowly until your upper body is parallel to the ground. Hold for 5 seconds, and then return to the initial state. Doing this action 8- 10 times can not only exercise the legs, but also exercise the upper body.
3. find a stool to lie on, with legs sticking out of the edge. Then lift your legs with your abdomen until you are in a straight line with your body. Hold on for 5 seconds, then slowly lower your legs. This action can exercise the waist, legs and buttocks well, and effectively slim down the lower body.
4. Stand naturally first, put your fists on your chest with both hands, then spread your legs with wide shoulders, make an outward angle of 45 degrees, and crouch in a standing position. Then continue to move, step out with your left foot, keep up with your right foot, 10 step across the left side, and then 10 step across the right side, which is also good for stovepipe abdomen.
5. Take a 5- 15 kg dumbbell in each hand, stand naturally and put your body center of gravity on your right foot, then lean your left foot back slightly, and your upper body slowly lean forward, but keep your back straight and your hips slightly lean forward, and stop when it is almost parallel to the ground. Hands droop naturally, in line with shoulders, and then return to the starting position. Do this action 12 times, then change your feet and do it 12 times to remove all the fat from your waist, legs and buttocks.
Causes of flat buttocks
Bad living habits
Modern people's diet is high in calories, high in sweetness and heavy in taste, which is the main cause of obesity. Then, combined with bad habits such as staying up late, smoking and drinking, don't think that this has nothing to do with your hips. If you still do nothing, the situation will be worse. Thick fat will definitely find your hips, and it is natural for your hips to sag.
Incorrect sitting posture
Many people are very careless when sitting, and completely collapse on the chair or sofa, so that their bodies are comfortable. However, in this sitting position, their hips are completely relaxed and their muscles are relaxed. In the long run, their hips will sag. In addition, when sitting, I like to cross my legs, which hinders the blood circulation of my hips, which not only leads to the sagging of my hips, but also is extremely unfavorable to my health.
Wear high heels for a long time.
High-heeled shoes can make people look more upright, but walking in high-heeled shoes over 5cm for a long time may cause pelvic distortion, which may lead to hip breadth's big hips.
Walk in the wrong posture
I usually don't have time to exercise, so I just walk to and from work to keep fit. But walking in the wrong posture, or wearing the wrong shoes, not only can not lose weight, but also may become fat, and even seriously affect the health of feet. For example, when walking, you can't burn leg fat at all, which will make the calf thicker and affect the deformation and sagging of hip muscles.
Often hunched over
Working and studying for a long time is easy to bend over. This posture will lead to pelvic dislocation, poor blood flow, hip drooping, lower body obesity, and sedentary will also lead to hip muscle recession and depression, which will affect the appearance. It is recommended to straighten your back consciously every ten minutes, restore the correct sitting posture, and get up and exercise every half hour.
The underwear is too loose.
With the increase of age, fat cohesion will become worse. If you wear loose underwear for a long time, hip fat is easy to sag. Appropriate underwear should be able to fix the buttocks without tightness, or you can wear underwear with hip-closing effect to help the sagging fat position recover.
What should I do if my hips are flat and drooping? What should I do if my hips are flat and drooping?
People with flat hips must build thick hips by exercising muscles, and even with the same amount of exercise, gymnastics with increased load is better!
30 seconds to teach you how to lift your hips and tighten your hips;
Action introduction:
(1) makes loose hips firm.
1. Lie face down, knees bent, feet and heels pressed tightly, as shown in the figure, and let your legs make a posture like swimming. Inhale and prepare for the next move.
2. When breathing, keep your knees bent, and then lift your legs vertically toward the ceiling. Stop at the highest point you can lift, breathe, and keep this position 10 second. Then return to the posture of 1. It is best to repeat the action of 1 ~ 2 for 3 times.
(2) flat buttocks
1, still face down, lie down, then straighten your feet and open them. The distance between your feet is slightly wider than your shoulders. Bend your hands, put your palms on the ground and put them on your chest. Take a sip and prepare for the next move.
2. While exhaling, gently support your body with your hands, and then support your upper body with the muscles of your abdomen and back. After reaching the limit you can bear, keep this posture 10 second and breathe at the same time. Action 1 ~ 3 is best repeated for 3 times.
(3) improve posture, help to lift hips
1. Kneel on your knees, then straighten your back, keep your knees upright, and raise your hands up. Tuck in the abdomen, let it sink, and then exhale.
2. When inhaling, don't bend your arms, but straighten them. Lean your upper body back a little. Stop when you reach the limit you can bear, and keep this posture for 5 seconds while breathing. Then slowly return to the position facing straight ahead.
Note: Don't do this when you feel pain in your waist.
If you want to restore the firm and charming buttocks and solve the problem of sagging buttocks, you can lift your buttocks to lose weight this time. Through simple, quick and effective exercise, you can make your hips look more beautiful, at the same time make your legs look longer, change your whole body posture and show people with a brand-new image. It only takes 30 seconds every day to witness the beautiful rebirth together.
What about pear-shaped hip drooping?
Pear-shaped buttocks have more fat, so it is important to take aerobic exercise gymnastics to improve it, and it is also important to exercise the muscles that spread in the buttocks.
Get rid of pear-shaped ass
The first step is to choose the right underwear
There is no trouser mark on the back buttock, which has the effect of lifting buttock. Can modify the hip fat, let the hip curve rise naturally, and will not squeeze out the meat connected with the thigh root and hip, nor will it squeeze the meat at the waist into a circle.
Briefs are the underwear worn most by female friends, which will not only lead to obvious marks, but also squeeze the meat of the buttocks into pieces, which will easily affect the upturning of the buttocks.
General underwear is divided into three categories: triangle, quadrilateral and pentagon. Girls of different shapes are suitable for different underwear.
Briefs: High-waist briefs are suitable for girls who have no excess fat and fat in waist and abdomen and no fat in buttocks. If there is excess fat in the abdomen or girls with sagging hips wear this underwear, it is not conducive to losing weight.
Boxer pants: Girls wearing high-waisted boxers have the effect of lifting their hips, so they are most suitable for girls with thick thighs and loose thighs.
Pentagonal pants: Mid-waist pentagonal pants can prevent hip sagging and improve hip curve. Suitable for girls with drooping hips and flat hips. Besides, girls with fat bellies are not suitable for wearing this kind of underwear. Otherwise the belly fat will be squeezed out.
Now you know what underwear you should choose to do hip-slimming exercise, right? A suitable underwear can not only highlight the lines of the buttocks, but also enhance the effect of slimming the buttocks. Too tight underwear will squeeze your hips, causing them to deform, which will not only prevent you from losing weight, but also prevent you from losing weight.