If you have the same doubts, look at the research data and don't worry about cholesterol anymore.
Should people over 60 eat eggs every day?
In fact, it is completely understandable that everyone has such concerns, especially the elderly pay more attention to health care. But you can also put your heart in your stomach, because eggs are very healthy and nutritious food, and what you are worried about can't be the cholesterol in the yolk.
If there is no hyperlipidemia, hyperlipidemia and other cardiovascular and cerebrovascular diseases. Even if there is, according to the recommendation of the new version of Dietary Guidelines for China Residents, it is no problem to eat an egg every day.
As for everyone's concern, with the growth of age, the health status of blood vessels is getting worse and worse, and there are dangers such as poor blood sugar elasticity, arteriosclerosis, blood viscosity and blood vessel blockage. You can rest assured that the dietary guidelines in China and the United States have no restrictions on cholesterol.
Let's take a look at the research results:
According to the Daily Mail, a study by a university in Louisiana found that people who often eat eggs for breakfast are more conducive to weight control. This is because we compared people's breakfasts, including bread, milk and orange juice, and found that eggs and milk have a strong satiety.
Moreover, it can also reduce people's desire to eat snacks or even chocolate in the afternoon.
It can be seen that eating an egg for breakfast is a good choice for people who lose weight and can help the body provide a variety of nutrients.
In this experiment, it is also pointed out that people who eat boiled eggs for breakfast can lose about two-thirds of their weight compared with those who don't.
The same is true for middle-aged and elderly people. If you are over 45 years old and find that your memory is worse than before, and you forget what you just ate, eating eggs is a good choice.
A study by Boston University found that eggs are rich in choline, which is mainly concentrated in the yolk. This substance can improve the memory of the brain and help to form acetylcholine needed by the brain, thus achieving the purpose of strengthening the brain.
It can be seen from China's nutrient composition table that an egg contains about 1 13 mg of choline, which means that it is no problem for middle-aged and elderly people to eat one every day, which has a positive effect on enhancing memory, cognitive ability and brain power.
Finally, I would like to remind you that if you want to have both nutrition and health, the best way to eat eggs is to cook, followed by making soup, and frying, baking and frying are not recommended.