Differentiation training is a full latitude building or line carving.
Will not lead to imbalance in proportion.
You can also avoid overtraining.
This is a good way to cycle.
The common thing is the chest.
shoulder
hardworking
leg
arm
These parts of the abdomen
Chest selection action
Barbell bench press
Dumbbell bench press
Push from all angles
Butterfly machine clip chest gantry clip chest
Push-ups and so on
Shoulder selection action
Side lifter
Qianpingju
Reverse bird
Dumbbell push shoulder
Barbell push shoulder
Wait a minute.
Back selection action
pull-up
High level pull-down
All kinds of boating
leg
deep squat
Hard inquiry (a way of credit inquiry)
Forward lunge
Leg lift
Wait a minute.
The arm is divided into three heads and two heads.
Three-head training steel wire straight arm pressing down
Dumbbell arm flexion and extension
Reverse flexion and extension in stool, etc.
Double dumbbell bending
Barbell bending
All kinds of bends.
Too much belly.
Abdominal rolling
Leg lift
Lift your legs.
Cross challenges many tricks.