What should I do if my elbow hurts after yoga?

First of all, your strength is insufficient. When doing asana, you rely on the strength of joints, which is a kind of loss of body joints. When doing asana, put all your strength on the elbow. The elbow joint is under too much pressure, which leads to pain. In addition, your elbow joint may be overstretched, which will also cause such problems. Therefore, women must strengthen strength training.