1, you should not drink water immediately after exercise. If you want to drink warm water after exercise, you will feel a lot of sweating, losing water, and your body is particularly short of water. In this case, you want to go home and drink water at once. The doctor's advice to us is to walk slowly 10 minutes after running, and then drink water. Water should not be too cold or too hot. Drinking warm water, it is best to add a little salt to supplement the inorganic salts in the body. Just after exercise, the body's heat is concentrated, and drinking cold water will hurt the stomach. Everyone must pay attention not to drink cold water after exercise, especially in summer. Many people think it's too hot, so they should drink some ice water to quench their thirst, which will damage the stomach. Drinking water immediately after exercise will increase the burden on the lungs and stomach. If you want to walk for a while before drinking water, the water temperature must be controlled.
2. Warm water has the highest nutritional value. Water also has nutritional value. Warm water has the highest oxygen content, which is most beneficial to people's health. Warm water is good for blood circulation, so you will sweat after exercise. Never drink cold water, but drink warm water, so that you can stay healthy and ensure our health. We have had such a personal experience. Every time after taking part in the school long-distance running, we all want to quench our thirst and drink raw water under the tap water. At that time, the water was very cold, giving people the feeling that our lungs were about to explode. Even drinking cold water will hurt our lungs and make our stomachs feel uncomfortable. Be kind to your health. You will sweat a lot after freezing. You must relax for a while. Take a slow walk and prepare a bottle of warm water. I like drinking tea. Warm tea can replenish water well and is also suitable for drinking in summer.
Warm water can warm the stomach, and cold water can stimulate the stomach. Therefore, from the perspective of protecting the stomach, try to drink warm water after exercise and slowly adjust your breathing. Don't let yourself exercise vigorously, which will burden your heart. A friend died of sudden cardiac death due to improper exercise. This phenomenon has occurred from time to time in recent years, so friends must pay attention to reasonable arrangement of exercise, and it is most appropriate to drink warm water after exercise.