Running is beneficial to improve the system function of the heart. Persisting in long-term operation is conducive to further strengthening the function of capillary system. According to the whole foot fitness exercise, blood night can be promoted to flow into the heart, and everyone's blood circulation system can be accelerated, so that a large number of blood night can be reasonably recycled in the heart. In addition, long-term middle-distance running exercise can make the heart and lung function strong and expand the lung function. Periodic long-distance running can develop the respiratory muscles of the lungs, make the ventilation quality change regularly and improve the cardiopulmonary function.
When amateur runners start running, the total output per day should not exceed 20 minutes. With the improvement of standards, the total running output per week should not exceed 65 kilometers. Running interval or too long can easily lead to muscle strain and injury, so make a periodic running plan.
Try to run on smooth and soft roads. The rubber track is ideal, and it is best not to run on uneven roads. Uneven pavement is very easy to cause excessive working pressure on metatarsal and ankle joint, causing plantar fasciitis, ankle joint stress syndrome and so on.
Although the correct running posture, correct breathing style and scientific and reasonable exercise plan are really important, their primary function is to make you run more easily and stick to it very easily. Having a pair of cushioning sports shoes suitable for you is the key factor to prevent injury. It can protect you faster and make your feet more stable every step.
In fact, running is not as simple as everyone thinks. Many people have knee injuries because of irregular running methods. There are many suitable running-in methods, the core of which is to gradually improve from low compressive strength to high toughness. In addition, everyone should also adjust their exercise intensity according to their own specific conditions, master the appropriate running methods and master the regularity of running. At the same time, they need to choose a pair of sneakers that suit them.
The above is my answer, for your reference, hoping to help you.