Secondly, the next day is not long, assuming it is seven days, then it is best to do some exercise in the first two days and the last two days, and it is best to stop exercising on the first and second days if you feel uncomfortable.
Thirdly, push iron during menstruation, try to avoid the action of increasing abdominal pressure, and don't let the abdomen have too much pressure, such as weight-bearing squats, sit-ups and various abdominal muscle training, avoid the action of strong vibration, and do some strength training appropriately.
To sum up, pressing iron during menstruation is beneficial and harmless according to the situation. Women with healthy body and normal menstruation can and should not only exercise, but also help to balance the nervous system, promote blood circulation and contraction and relaxation of abdominal muscles and pelvic muscles, make menstrual blood discharge smoother, relieve menstrual discomfort, and exercise regularly at ordinary times can also relieve dysmenorrhea.