Sugarcane juice contains a certain amount of minerals, such as potassium, phosphorus, magnesium, iron, calcium and so on. , but it may be slightly inferior to other fruits. Other trace elements, such as manganese, copper and selenium. There is no shortage of them. Although the content is not much, the variety is still complete. Sugarcane contains some vitamin A, a small amount of vitamin C and a very small amount of vitamin B. Although there are not many protein in sugarcane, it is rich in amino acids and can provide a variety of substances beneficial to human body.
Many friends ask, is it still interesting to eat sugar cane? Not much nutrition, but more sugar. If you eat sugar cane with your mouth open, that's really bad. Sugar cane is rich in sugar. Eating too much sucrose and glucose will adversely affect blood sugar, while eating too much sugar may increase the chance of fat accumulation, so I personally don't recommend eating too much sugar cane at one time. However, sugarcane juice is sweet and delicious. Drinking sugarcane juice properly can quench your thirst, and there is nothing wrong with it. Sugar in sugarcane is easily absorbed and utilized, so it can quickly replenish physical strength and relieve fatigue. For example, if you go hiking, you can drink sugarcane juice when you are tired, which can quickly replenish your physical strength, relieve cough and promote fluid production, and make your trip more enjoyable.
Many people think that sugar cane can enrich blood, which is really different. Sugarcane contains less iron and cannot be supplemented with iron. We can only judge from its efficacy in traditional medicine. The taste is sweet, and generally sweet food can benefit the spleen and stomach. Sugarcane can enter the spleen, regulate the spleen and stomach, reduce qi and stomach. People's spleen and stomach transport smoothly, and their natural nutrient absorption capacity increases, which also contributes to the abundance of qi and blood. Indeed, many postpartum women often drink sugarcane juice, which actually has a certain effect on restoring postpartum deficiency, but it is not recommended to drink too much. After all, there is too much sugar, and pregnant mothers should also have a balanced nutrition, which is not suitable for eating too much sugar.
The general population is suitable for eating sugar cane, but the dietary fiber of sugar cane is more, and the fiber is sharp and hard, which may puncture the oral mucosa and cause oral pain. Therefore, when eating sugar cane, you can tear it open with tools and eat it. Don't chew it with your mouth for a long time, otherwise it may cause oral pain. In addition, sugar cane juice is slightly cold, although it can quench thirst, but friends with stomach deficiency and fear of cold may feel uncomfortable, so it is not recommended to drink more.
The main varieties of sugarcane in China are bamboo cane, reed cane and oil cane.
The variety of sugarcane we eat in our hometown is reed sugarcane (we call it sweet sugarcane). When it comes to sugar cane, we think of the scene when friends scrambled to eat sugar cane (sweet sugar cane) together when we were young. It is fresh and sweet, mellow in taste, with rock sugar and chewy juice. It is our main snack in winter. Although our mouths and hands often bleed from eating sugar cane, this does not stop our desire to eat. ...
Sugarcane is mostly used for direct sugar production or raw food, and its nutritional value is also high.
Sugarcane is not only rich in vitamins and unique in flavor, but also has many medicinal values. It is recorded in Compendium of Materia Medica that fruit cane can help temper, benefit the large intestine, diminish inflammation, quench thirst, relieve alcohol toxicity and so on, and is mainly used to reduce qi and regulate middle energizer.
Sugarcane not only contains high sugar content, but also contains a variety of amino acids. Every liter of sugarcane juice contains 464. 1mg of free amino acids, of which 10 amino acids necessary for human body account for 49.5% of the total.
Compared with other fruits, sugarcane has another advantage, that is, it uses less pesticides, and generally does not use pesticides in the middle and late stages.
So what kind of sugarcane is of high quality?
Sugarcane with thin skin, tender stems, crisp and easy to break, full tissue, no hollow and cotton core, chewed into pieces at the entrance, no salty and sour taste, high water content, high sugar content and low cellulose content has good quality.
Cellulose is small and fine, so it is crisp and refreshing to chew, and bagasse is not fragile after chewing.
Tips:
In order to facilitate sales, many merchants cut off the roots and tips of sugarcane and put them on the market after peeling. On the one hand, it greatly reduces the sugarcane garbage entering the city, on the other hand, it is convenient for consumers to buy, carry and eat. However, peeled sugarcane is difficult to keep fresh, and it will be dehydrated, discolored and moldy after peeling for 3 days. Pay attention when buying.
Author: Xing
National second-class public dietitian
Licensed Chinese pharmacist
First-class lecturer of Jiuwei Health College
Speaking of sugar cane, many friends may start to salivate. Sugarcane is sweet and delicious, without sour taste. The juice of sugarcane is sweeter than many fruits. It is precisely because of the high sugar content of sugarcane that it has basically no sour taste. Sugarcane is also the source of sucrose, and white sugarcane that we usually add seasoning is the most important source.
Sugarcane is rich in sugar, so we usually eat sugarcane and only chew the juice inside, because sugarcane contains a lot of dietary fiber, which is hard and not suitable for eating, so we usually drink sugarcane juice when eating sugarcane. Sugarcane is rich in sugar, which is beneficial to digestion and absorption. Therefore, sugarcane can replenish abundant energy for us in a short time, which is very effective in relieving physical exhaustion, fatigue and physical weakness. Sugarcane is also called "blood-enriching fruit" because the iron content in sugarcane is relatively high compared with many fruits, and it can reach 9 mg per kilogram. It is true that sugar cane contains a high amount of iron in fruits, but we usually can't rely on sugar cane to supplement iron because of iron deficiency anemia. Iron in sugarcane is dwarfed by iron in animal food. First, the iron content is not high enough to supplement iron in time. Second, the iron in plant food belongs to non-heme iron. The absorption rate is low, and it is also hindered by the absorption of phytic acid and tannic acid. The absorption rate is low, only about 5~ 15%, so sugarcane can only be used as an auxiliary iron supplement food.
Sugar cane juice also contains many minerals, such as rich potassium, rich phosphorus, calcium and other elements. Sugarcane contains a lot of cellulose. When we chew sugar cane, we can make these fibers rub our teeth repeatedly, and we can also remove the residual dirt in our mouth, clean our teeth and prevent dental caries. It takes a lot of effort to tear off sugar cane and chew it if you don't handle it with tools carefully. This process can also exercise masseter muscles and activate facial muscles, which is very effective in maintaining the elasticity of facial muscles, delaying aging and preventing wrinkles.
Sugarcane can enter the lung and stomach, which is effective for stomach heat vomiting and constipation, can strengthen the spleen and stomach, relieve cough and promote fluid production, and has a good conditioning effect on dry mouth and tongue symptoms. Some friends think that eating too much sugar cane will get angry. In fact, this is because the dietary fiber of sugarcane is particularly thick and hard, which may damage the mucosal tissue in the process of rubbing against the oral mucosa, so the tongue and oral wall blister, but the oral cavity is very elastic and can recover immediately after gargling.
Sugarcane is delicious and sweet, but it's best not to eat too much. People with stomach deficiency who are afraid of cold should eat as little as possible, which may cause diarrhea and so on. Sugarcane has a high sugar content, and friends with hyperglycemia, diabetes and obesity should stop.
The nutrition of sugarcane can be said to be very rich in some nutrients, but not at all!
The benefits of eating sugar cane, sugar cane, from the perspective of Chinese medicine, can also be regarded as blindly Chinese medicine. Sweet and cold, entering the lung, spleen and stomach meridians. It can clear away heat and toxic materials, promote fluid production and moisten dryness.
Problems such as excessive heat and excess heat often occur, such as five upset, dry stool and so on. If you don't take preventive measures, you can drink a cup of sugarcane juice to refresh yourself.
In terms of western nutrition, sugarcane can be said to be very rich, if not, it is not.
Advantages 1 0 cholesterol, is it attractive?
The higher the cholesterol, the higher the risk of death from cardiovascular disease. Now the society is advocating a low cholesterol diet. Sugarcane is a good low-cholesterol food, which contains almost no cholesterol and low fat content.
2. High potassium and low sodium
Every100g of sugarcane juice contains 95mg of potassium and 3mg of sodium, which is also a typical food with high potassium and low sodium, and is more suitable for friends with hypertension.
3. Another characteristic of sugarcane is that it is rich in trace elements, especially calcium, magnesium, iron, manganese, zinc, copper, phosphorus and selenium. Drinking sugarcane juice properly can supplement the minerals needed every day.
4. As for vitamins, according to the standard of vitamin intake recommended by China Nutrition Society, the human body needs 0.3 micrograms of vitamin, 50 ~100 mg of vitamin C and 50 mg of vitamin E every day. The contents of vitamin A and retinol in sugarcane are satisfactory. Every 100g sugarcane juice contains 2 micrograms of VA and 83. 1 micrograms of retinol.
Disadvantages: 1 Sugar cane is sweet. Because of its high sugar content, every100g of sugarcane juice contains total sugar15.4g.. China Nutrition Society recommends that you consume 30 ~ 40g of sugar and drink 200ml of sugarcane juice every day, which has reached the limit. It does not include other sugars taken in a day. Therefore, the total sugar content should be controlled when eating sugarcane, especially for friends with high blood sugar.
2. If cholesterol-free is an advantage, then vitamin E-free is a disadvantage of sugarcane. Moreover, the content of vitamin C is only 2 mg per 100 g, which is far from meeting the daily needs. Nothing, protein.
There are notes in ancient medicine: sugarcane pulp, hangover and lung clearing, and dry soil are the most suitable. Materia Medica says that it can reduce qi and stop vomiting. Drunk people can relieve, stop vomiting and promote excretion without a cup of sugarcane juice.
Dr. Tsinghua University, a pharmacist in charge and a senior nutritionist, has 65,438+00 years of experience in medication guidance, nutrition consultation and health management. No medicine, no medicine, healthy life, no disease, no medicine!
Sugarcane is the most common fruit in the street in autumn and winter. Its sweetness is slightly higher than other fruits in this season, and the eating process is more complicated than other fruits. But now with the juicer, you can eat it conveniently. There are also many rumors about sugar cane. The most widely circulated is that "sugarcane has high iron content and can supplement iron", so many women expect to drink more sugarcane juice to achieve the purpose of supplementing iron. Is that really the case? What is the nutritional value?
Sugarcane juice is sweet and nutritious and is called the best fruit. Others said: "Sugarcane has competed in autumn." Sugarcane has high nutritional value. It contains more water, accounting for 84% of sugarcane. Sugarcane has the richest sugar content, of which sucrose, glucose and fructose account for 12%. In addition, through scientific analysis, sugarcane also contains other substances needed by human body, such as protein 0.4g, calcium 14mg and iron 0.4mg.. In addition, sugarcane also contains amino acids beneficial to human body, such as aspartic acid, glutamic acid, serine and alanine, as well as vitamin B 1, vitamin B2, vitamin B6 and vitamin C. The iron content of sugarcane is relatively high among all kinds of fruits. Having said that, it should be emphasized that plant iron can't be well absorbed and utilized by human body. Although the content is high, the utilization rate of being directly absorbed by the human body is extremely low. Even if you drink sugar cane juice to supplement iron every day, I believe that iron may not be able to supplement it, because the sugar content is high and it is appropriate to gain weight.
It is worth noting that after sugarcane is placed for a period of time, red bloodshot or reddish-brown spots will appear, which is actually contaminated by bacteria after a long time. At this time, sugarcane can no longer be eaten, including if the sugarcane is bitten open and the sugarcane heart is found to be moldy or discolored, indicating that the sugarcane is infected with mold during its growth, which is toxic and harmful to the body. Therefore, you should choose fresh sugar cane when shopping. After peeling, the pulp is white, dense in texture and rich in juice. At the same time, we should pay attention to eating as soon as possible to avoid long-term storage.
References: 1. Children and health in high school mildew sugarcane and poison in sweet +0995-09-05.
Every autumn and winter, many people like to eat sugar cane. We know that sugarcane tastes sweet and has many functions, such as clearing away heat and reducing fire, and can also treat bad breath and cough. So it is beautiful to eat sugar cane in autumn and winter. So many people like to eat sugar cane. Do you know what nutrition sugar cane has? 1. Sugarcane enters the lung and stomach meridian, which has special effects of clearing away heat, promoting fluid production, reducing qi and moistening dryness, tonifying lung and benefiting stomach.
2. Sugarcane is not only a good fruit in winter, but also a good medicine for disease prevention and fitness. It has the function of nourishing and moistening dryness, and is suitable for hypoglycemia, guilty conscience, body fluid deficiency, sore throat, dry stool, cough due to deficiency heat, etc.
3. Sugarcane contains a lot of sugar, which can inhibit cancer cells.
4. Sugarcane juice is sweet and nutritious, and is called the best fruit. The contents of sucrose, glucose and fructose are 65438 02%. In addition, sugarcane also contains other substances needed by the human body.
5. Chewing sugar cane at the same time is also a good exercise for teeth and oral muscles, which has the effect of beauty beauty.
6. Sugarcane can treat body fluid injury caused by fever, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness.
7. Sugarcane is not only a good fruit in winter, but also a good medicine for disease prevention and fitness. Sugarcane is sweet and cold in nature, which can nourish blood and nourish blood, and cold can clear away heat and produce fluid, so it has the function of nourishing and moistening dryness, and is suitable for hypoglycemia, heart deficiency, insufficient body fluid, sore throat, dry stool and cough due to deficiency heat.
8. Sugarcane is also a "cleaner" of the mouth. Sugarcane has a lot of fiber. When chewing repeatedly, just like brushing your teeth with a toothbrush, the dirt left in your mouth and teeth is swept away, thus improving the self-cleaning and caries prevention ability of your teeth. At the same time, chewing sugar cane is also a good exercise for teeth and oral muscles, which has a cosmetic effect.
Therefore, eating sugar cane properly is very good for your health. It is nutritious and contains many vitamins. It is very popular with people and can be eaten properly. It has certain effect on treating cough and constipation in winter.
Many people like sugarcane mainly because its juice is sweet and delicious. People in my mother's hometown eat sugar cane generously. When the sugarcane in the field is cut down, scrape a few pieces and bite the teeth directly. Sven people seem to find it incomprehensible.
Sugarcane is rich in sucrose and water, and there are many beneficial vitamins, such as vitamin A, vitamin C and carotene. Sugarcane is rich in minerals, such as potassium, sodium, iron, zinc, calcium, selenium, magnesium and copper. And rich in a variety of amino acids, it is actually very good for nourishing the body, because it can quench thirst, moisten the lungs and dry, and it is rich in energy and comprehensive in trace elements. Drinking sugarcane water for people who are weak and recovering from a serious illness can play a very good role in restoring physical strength.
Sugarcane is sweet and full of water, so many literati in ancient times loved it. Wang Wei wrote that "there is no need to worry about getting angry in diet, and bagasse in officials is cold." Sugarcane is a cold food, which can relieve boredom, clear heat and quench thirst. Sugarcane is a product commonly used in Chinese medicine to nourish yin and moisten dryness. It is effective for people with dry mouth, fever and insufficient body fluid, and can also be used as an adjuvant treatment for constipation, urinary tract obstruction and nausea. However, due to the cold of sugarcane, if the stomach is cold, friends with weak constitution should not eat more, and eating too much sugarcane is easy to produce phlegm and dampness, so it is best to eat it properly.
Because the main components of sugarcane are sucrose and fructose, it is the main raw material for sugar production. Sugar is a necessary condiment, which is often used in many industrial production. Because sugarcane is rich in sucrose, it is not advisable to eat more. Sucrose breaks down into glucose. Excessive intake of glucose has a great influence on blood sugar. For friends who lose weight, excessive intake of glucose should be hoarded as fat.
Thank you very much for inviting me! I hope my next answer can help you.
Nutritional value of sugarcane
The moisture content of sugarcane is quite high, about 84%, which can fully supplement the water that human body lacks in winter. In addition, sugarcane is also rich in sugar and iron, and there are many kinds of amino acids that are beneficial to human body. The existence of these substances can play a special role in clearing away heat and promoting fluid production, moistening dryness, tonifying lung and benefiting stomach, and has a good curative effect on hypoglycemia, dry stool, adverse urination, nausea and vomiting, cough due to deficiency heat and high fever and polydipsia.
pay attention to
Everything has advantages and disadvantages, so does the use of sugarcane. Studies have pointed out that excessive intake of sucrose can cause damage to the brain and teeth. Special attention should be paid to: spoiled sugarcane can not be eaten, otherwise it may cause a series of poisoning symptoms such as vomiting, convulsions and coma, resulting in damage to the optic nerve or central nervous system.
Maybe the conditions were bad when I was a child. Every summer, people in the streets of Northeast China also pick sugar cane for sale here. Mom told me that this kind of sugarcane from the south is inedible, and it will give you hepatitis A or hepatitis B, so I stay away from this kind of sugarcane.
Later, when I grew up, I didn't think what my mother said was right. All the sugar in our society is extracted from sugarcane. It is much more than the sweet stalk stuffing planted in the northeast. So now I have a new understanding of sugarcane. Sugarcane juice is sweet and nutritious, and is called the best fruit. Others say that sugar cane has been competing in autumn.
Sugarcane has high nutritional value. It contains more than 84% water. Sugarcane has the richest sugar content, including sucrose, glucose, protein, calcium, iron and other elements. So sugar cane is a good thing, if we see such fruit in the market. Be sure to buy more food for the children. This is good for children's growth.
Speaking of sugar cane, it is not as tall as other fruits, and it is particularly seasonal. The water content of sugarcane is above 80%, and the sugar content can reach 17%, so it has the reputation of "syrup warehouse". Besides high sugar content, sugarcane is not backward in other aspects of nutrition. Let's have a look.
Sugarcane nutrition archives
In fact, sugar cane is rich in nutrients. The sugar contained in sugarcane is mostly sucrose, followed by glucose and fructose. Besides sugar, it also contains dietary fiber, calcium, phosphorus, potassium, selenium and other minerals and a variety of water-soluble vitamins.
Sugarcane is really a good choice as a fruit, and it is also good to eat in season.
However, because sugarcane contains a lot of sugar,100g carbohydrate, which is relatively high, sucrose can be easily converted into glucose in human body, so it is really not recommended for people who love sugar. The general population should also control the amount and not be greedy, otherwise it will easily lead to heat accumulation.
To sum up, sugarcane is a good fruit choice. Not many people think that eating sugarcane is equivalent to drinking sugar water, and there is no other nutrition. Sugarcane, as a fruit, has the same nutritional value. Like to eat, eat when you should, but don't be greedy. Sugarcane is difficult to chew and can be squeezed into juice by machine when eating.