Of course, most people can't do push-ups on one limb. You can do it. If you want to practice your left chest, put your left hand on the ground and put your right hand on the stool. Then when exerting strength, try to exert strength with your left hand, and your right hand is only used to keep balance, so that you can achieve the effect of exercising your left chest alone.
2. Unilateral push (dumbbells or other instruments can be used)
When we push the weight upwards, the upper part of the pectoral muscle will also exert force. In this way, you can push the dumbbell up with one hand and exercise the unilateral chest muscles.
Correcting pectoral muscles mainly means that the small side exerts more force during exercise; You can try it in the process of fitness in the future. In general, it is to exercise the small pectoral muscles.