2. Riding and jogging can cross, because the treadmill is actually harmful to the knee joint, and it is better for the knee joint not to bear its own gravity when riding;
3. To lose weight, of course, aerobic exercise, jogging, aerobics, yoga, strength cycling, swimming, Latin dance and so on. And it is best to cooperate with certain strength and flexibility exercises. Pay attention to wearing loose clothes and shoes with good elasticity to minimize sports injuries;
4. The amount of exercise is not random. You should exercise 3-5 times a week for 60-90 minutes according to your own situation. It is very important to relax after every exercise. If you exercise every day, you should see if you can recover the next day. If you still feel tired the next day after exercise, it is recommended not to exercise every day.
Finally, I wish you success in losing weight ~ ~ ~