What should I do if my pectoral muscle is torn?

Muscle strain is normal during training. Chest muscle belongs to the main training muscle group, which is easy to strain. Generally, chest muscle strain is caused by improper movements, poor breathing and excessive exertion during training. You can rest for a while, let the muscles recover, and properly carry out some small chest training to promote muscle recovery. Weight can be controlled within 5 kg, and each group can add several times. You must pay attention to your movements and breathing during training. Adjust your training amount appropriately, and don't train when you are tired to prevent secondary muscle strain.