A single girl around me said that if a man has six-pack abdominal muscles, I can accept his face is not satisfied. This shows how attractive men's abdominal muscles are to women, but now they are open-minded and women are willing to express their desires.
How do men make their stomachs stronger?
For men, birds often feel good because of rapid chest congestion. It is easy to find the true feeling of fitness by practicing shoulder weight step by step, but the sculpture of abdominal muscles is extremely slow and painful.
And as far as exercising abdominal muscles is concerned, most people will definitely think of sit-ups (technical term: belly rolling). However, in recent years, scientific research has gradually overturned this inherent cognition: some experiments have shown that the effect of abdomen reduction on core muscles is not so good. Its effect has been greatly overestimated.
Whether you want to present the mermaid line/vest line as soon as possible, or just want to have the strength to do pull-ups, there are actually many other better choices besides repeating the boring one-belly roll. Here are a few for you. The suggested time for each action is 60 seconds.
Action 1: Run with your legs held high.
This is probably familiar to most people. Stand with your feet as wide as your crotch, exert your strength at the core and keep your back straight. During the movement, the arm swings with the body to keep the body balanced. Pay attention to keep your body in the same place when running with your legs up, and raise your knees as high as possible (the closer you are to your chest, the better). During exercise, your lower abdominal muscles will exert strength to exercise your abdomen.
Action 2: Bend your knees and jump.
Or the feet are the same width as the crotch, so that the core can exert force and the back can be straight. Hips slightly backward, knees slightly bent, elbows at a 90-degree angle. Then jump up instantly and put your knees close to your chest so that your hands can touch your knees. Then fall gently, with your toes touching the ground first. Then bend your knees slightly and repeat the previous jumping action.
Action 3: Walking with flat support.
Starting from a normal elbow support posture, let the right half of the arm be raised and straightened first, and then the left arm is also raised, so that the body becomes a high-board support posture. After that, go back to the first attempt. The sequence of flat plate support postures is the same. Change the order once every 30 seconds or so.
Action four, the flat plate supports the opening and closing jump
Start to support the plate with your hands. The core area exerts force to keep your body balanced, and then your feet jump out at least wider than your crotch. In this process, try to keep your toes lightly on the ground, your crotch stable and your arms straight.
Action 5: bird and dog flat support
Start with the hand brace, let the core parts exert strength, keep the body balanced, and leave the right hand and left foot off the ground at the same time. Then change sides and repeat.
Action 6: Side leg lifts and push-ups
Starting from the hand rest, let the core exert its strength, keep the body balanced, and lift the right leg sideways so that the right knee is close to the right elbow. At this time, your inner thigh should be parallel to the ground. Carry out normal push-ups with your arms while lifting your legs.
If you still have difficulty doing push-ups, you can also exercise your abdominal muscles while lifting your legs and keeping your arms flat.
There are also the following methods
Aerobic training
Everyone has big or small abdominal muscles. However, whether the lines are clear or not depends on the thickness of the fat on the abdominal muscles. Aerobic training can help burn fat. It is recommended to do aerobic training at least three times a week to increase basal metabolism.
Drink more water and shut up.
Drinking plenty of water helps to maintain a healthy metabolic level, maintain metabolic speed, and clean up toxins and residues in the body; To get twice the result with half the effort, the key is to control your mouth and avoid high-calorie foods such as fried foods and desserts.
Three benefits of increasing male abdominal muscles
Nowadays, many women like men with abdominal muscles, and many men practice abdominal muscles to cater to women's preferences. So, do you know what the abdominal muscles are good for your health?
1. Improve immunity
Muscle is the biggest immune system of human body, and the immunity of people with less muscle mass is relatively lower than that of people with strong muscles. For example, for people with the same weight, the biggest difference between people with weak physique and people with strong physique is the difference in muscle mass.
prevent premature senility
Exercise makes people more energetic, forget their troubles and keep a peaceful mood, which will also make people more confident and healthier. Muscles delay aging and prolong life in all aspects.
Muscle is one of the criteria for a good figure.
Simply put, it is good-looking. Muscles will make men look stronger, more powerful and stronger, which is in line with people's traditional expectation of male strength. At the same time, under the impetus of popular culture, muscles have become a symbol of male beauty, especially abdominal muscles.
How to exercise 8 abdominal muscles
I. Frequency
Exercise your abdominal muscles every other day. Although many people do hundreds of sit-ups at a time, I suggest you choose the 2 14 exercises that are most effective for you, and only do three groups, 30 to 50 times in each group, and each group should be completely exhausted.
Second, weight.
The greater the weight used by abdominal muscle training, the greater the possibility of irregular movements and the thicker the waist. The idea that gaining weight can burn more fat is wrong. So I suggest you use tension and control instead of weight bearing, and tighten and stimulate your abdominal muscles with your mind.
Third, the state is correct.
When practicing abdominal muscles, keep the whole group of abdominal muscles constantly tense, and don't let the abdominal muscles relax at the beginning or end of the action.
Always be completely exhausted, and each group should be completely exhausted. Don't count the times, and keep doing it until your abdominal muscles can no longer contract.
You don't have to be completely heterosexual. When practicing abdominal muscles, don't arch your back, but hold your chest slightly. So as to concentrate the tension on the abdomen. The straighter the upper body stretches, the more power is exerted on the buttocks, which not only reduces the pressure on the abdominal muscles, but also increases the risk of lower back strain.
Fourth, hanging legs
When doing this action, you should first pay attention to avoiding swinging, tightening your body and controlling the speed of action. In order to stimulate the intercostal muscles, the knees turn left and right, which also exercises the abdominal oblique muscles. The key to correct leg lifting is to extend your hips slightly forward. The movement speed varies from person to person, but it is necessary to ensure that the leg release process is slow. To prevent shaking.
Remember: your goal is to practice abdominal muscles. Instead of lifting your legs as much as you can. If you find it difficult to straighten your legs completely, you can bend your knees to do it. When the abdominal muscles become strong, then gradually straighten your legs and do it.
Five, sit and lift your legs
This action can better stimulate the lower part of abdominal muscles. Sit on the edge of the bench, stretch your legs forward and down, lean back about 10 degrees, grasp the edge of the bench and keep your body balanced. Don't bend your knees, lift your legs. Until the toes are parallel to the eyes, then control. Control and tension are very important in the whole movement, and a slight negligence may lead to lower back injury.
It is a great honor for a man to have abdominal muscles. Abdominal muscles will not only help men seduce women, but also be a sign of good health. You can try all the above methods!
Conclusion: Through the above introduction, do you know where men are stronger and where women like them better? Women have no resistance to men with good figure, especially men with eight abdominal muscles. Therefore, if men want women to like them, they have to exercise. I hope I can help you!