Of course not. One thing depends on whether it is beneficial. Stretching combined with time is always beneficial, but stretching before training is not appropriate.
So when is it better to stretch?
For ordinary people, it refers to people who have no fitness training. Regular stretching training can exercise the flexibility of human body, increase muscle strength and reduce the probability of injury in daily exercise.
Many readers will find what I said a bit contradictory. I just said that stretching will reduce muscle strength and make you more vulnerable to injuries during exercise and training. How can I hit my face right away? Note that this is not stretching before training.
For a simple example, you will take the college entrance examination the next day, so what have you been doing all night? Do you study hard? I am sure this is not the case. Everyone will choose to recharge their batteries, but what will you do if the college entrance examination is not held until 100? We must cherish the study time every day and study hard.
Compared with stretching training, it is actually the same, because stretching training exercises the flexibility and ductility of muscles, so it is not suitable to be carried out before fitness training, but it can be carried out after training or at other time periods.
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Even if you are not a bodybuilder and have no exercise habits, stretching every day can actually increase your muscle strength. Speaking of muscle contraction, it is actually a bit like a rubber band, while stretching training is like stretching a rubber band, and the rubber band will rebound more.
Moreover, stretching has another advantage that it can increase the circumference of muscles, especially for some girls who want to practice breast enhancement and buttocks, stretching training can often play a very good role.