I'll give you a calorie comparison table. Choose the exercise that suits you. Come on. It is the most effective and accurate to calculate the reduction yourself. Of course, you should know that there are very few cards you have to spend every day. ? I wish you success!
Walking slowly (4 kilometers per hour) 255 calories
Walk fast (8 kilometers per hour) 555 calories
Jogging (9 kilometers per hour) 655 calories
Running (per hour12km) is 700 calories.
Bike (9 kilometers per hour) 245 calories
Bicycle (16 km/h) 4 15 card
Bicycle (2 1 km/h) 655 cards
Aerobic exercise (mild) 275 calories
Aerobic exercise (moderate) 350 calories
Physical training 300 calories
Sit-ups 432 cards
Walking machine (6 kilometers per hour) 345 calories
Climb stairs 480 cards
Climbing stairs 1500 (not timed) 250 cards.
Ladder ladder 680 card
Swimming (3 kilometers per hour) 550 calories
Tennis 425 cards
Handball 600 calories
Billiards 300 cards
Golf (Walking Club) 270 calories.
Roller skating 350 calories
Skiing in the suburbs (8 kilometers per hour)
600 calories
Activity items consume calories.
Drive 82 card
Work 76 card
Read 88 cards
Sleep 48 calories in the afternoon
72 cards for watching TV
66 cards to watch movies
Dance 300 calories
Aerobic exercise 300 calories
Skipping rope 448 card
Eat 450 calories
Bath card 168
Shopping card 1 10
Buy 180 card
Scan 228 cards
Laundry card 1 14
Ironing 120 card
Dishwashing card 136
Insert 1 14 card.
Sawn wood 400 calories
Riding 350 calories
Walk the dog 130 card
240 suburban tourist cards
I'll give you a plan of thin waist and thin legs, and check the accessories. I hope I can help you.