1, forward lift: raise your arms horizontally in front, palms facing each other.
2. Lift: Lift your arms vertically with palms facing each other.
3, side lift: arm side lift, palm down.
4. Forward lift: Lift your arms forward 45 degrees, with your palms under your opponent.
5. Lift up front and down: lift your arms forward and down 45 degrees, with palms facing each other.
6, back lift: arm lift 45 degrees, palms facing each other.
7. Tilt the shirt: the arm is located between 45 degrees in the front, side and up direction.
8. Inclined downward lift: the arm is located between 45 degrees in the front, side and down direction.
9, chest flexion: the big and small arms are bent at a 90-degree angle, located in the position of the chest, and the big arm is at a 90-degree angle with the chest and body.
10, shoulder flexion: raise your arms and bend to the side, bend your forearms upward and touch the ground with your fingers.
Data expansion:
Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment. Aerobics absorbs the movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz and break dancing.
Tai Sen tumbling is a hip movement, which adds vitality to aerobics, and also helps to reduce the accumulation of fat on the buttocks and abdomen, and improve the coordination and flexibility of the movement.
The ancient Greeks' worship of human beauty is world-famous. They believe that among all things in the world, only the bodybuilding of the human body is the most symmetrical, harmonious, solemn and energetic.
The ancient Greeks liked to exercise their beauty by running, jumping, throwing, aerobics, bodybuilding and dancing. They put forward the idea that gymnastics exercises the body and music cultivates the spirit. The emergence of gymnastics is an important factor in the formation of aerobics.
Aerobics can be divided into competitive aerobics, fitness aerobics and performance aerobics. Competitive aerobics is compiled, trained and competed according to the requirements of competitive aerobics rules. Aerobics is universal, there is no uniform requirement, and it is suitable for people of all ages.