Why is testosterone lower and lower after long-term natural training?

Everyone who works out knows the importance of testosterone. The secretion of testosterone is very important to promote muscle growth, and our usual strength training can improve the level of testosterone. It stands to reason that people who often cast iron have higher testosterone, but some people practice hard every day and their muscles are in good condition, but their testosterone has dropped. What's going on here? I saw a fitness brother @ Icebar sharing his experience online. His testosterone level is 440ng/dl, which is in the middle of the reference value (2,465,438+0-827). After six months of exercise, testosterone dropped by 50%. How can we avoid getting weaker and weaker? I went to the hospital again and found that the testosterone level dropped to 270ng/dl, which was almost lower than the normal value. Testosterone levels halved. What happened in the meantime? It turned out that he was preparing for a bodybuilding competition at that time, and the fitness frequency reached 6 times a week. Diet has always been a bitter preparation meal. Finally, the body fat was successfully brushed below 10% within three months, and the preparation was successfully completed. After the game, the body fat was kept relatively low, and the testosterone level continued to decline during the period.

Eldest brother recalled his physical condition at that time, saying that there were some signs in his body at that time: fatigue, loss of appetite, decreased sleep quality, inability to train and so on. I believe that many muscle friends have encountered similar feelings and have not started fitness yet. I was full of energy before, but I feel more and more weak after fitness. Let's talk about how to break the increasingly empty embarrassment. The greater the intensity of exercise, the greater the influence of testosterone, so high-intensity training can promote testosterone secretion, which is an ideal state. But just like a ball valve, if the testosterone level is kept at a low level for a long time after frequent intensive training, the body's willingness to secrete testosterone will decrease.

So fitness experts should pay attention. Although high-intensity training can promote testosterone, long-term training will reduce testosterone levels, so we should pay attention to the combination of work and rest and rest at least two or three days a week. If you exercise too often, your testosterone will drop. Fitness experts should be careful not to let exercise castrate you. People who exercise regularly have weakened immunity. People who exercise regularly are not easy to get sick, but they consume a lot of physical strength during exercise, which leads to the decline of immune system. Therefore, it is most vulnerable to virus invasion after exercise, which is why many people do not recommend taking a bath immediately after exercise. Long-term exercise can generally be consumed, which will make the immune system unable to fire completely all the time, and also provide time for virus reproduction, so that you can't even hold a cold. Therefore, if you can't exercise during your illness, you should conserve your physical strength and eat more high-calorie food, which can make your cold get better faster.

Regular exercise will reduce muscle strength. Many people will have the experience that they can do more than 20 pull-ups before, but they will not be able to do it after a period of exercise. This is because long-term training leads to a decline in muscle strength. The improvement of muscle strength is essentially stimulation in training, recovery in rest and increase in diet, so rest and diet are also very important.