Writing can get rid of illness and strengthen the body. As the ancients said, "A gentleman is sickly if he keeps his heart by writing." Writing is an elegant artistic hobby, which can make people have fun in writing. When writing, people "don't think about emotions, gains and losses, honor and disgrace, and have no worries and fatigue", which relaxes the body and spirit, regulates and repairs the body, and can delay or delay the aging of the brain.
"Writing a book can nourish the spirit and help the spirit." When practicing calligraphy, don't be suspicious, start your whole body, exert your strength to the end, write it down on paper, express your chest and relax. This has a certain adjustment and exercise effect on people's psychological and physical aspects. Over time, it can make people feel refreshed and live a disease-free life. Even if you are unfortunate enough to get sick, you can practice calligraphy. The more you nourish your heart, the more you get sick and the longer you live. Throughout the ages, calligraphy can make people live a long and healthy life, rather than just wasting their time. The following focuses on the impact of practicing calligraphy on human health.
Practicing calligraphy is to refine people. Practitioners of calligraphy need to stick to their posts every day and gather all their strength at the end of the pen through the coordination of waist, shoulders, arms and hands. When writing on paper, they will promote the exercise of skeletal muscles of fingers, wrists, shoulders and waist. Over time, they can strengthen their bones and muscles, delay aging and enhance their physique while practicing calligraphy, which can be described as killing two birds with one stone.
Practicing calligraphy can calm down and adjust your breath. Because in the process of writing, the spirit is concentrated, the mind is free from distractions, the mind is highly relaxed, and the heart, brain and hands are completely focused on the right point, trying to figure out the painting and writing, and the breathing will be slow, rapid, sudden and frustrated with the pen. The natural breath is normal, the breath is reasonable, and all diseases are not born.