1, theoretical examination.
The theoretical examination of national vocational qualification certificate for fitness coaches is a closed-book examination organized by the Human Resources Development Center of the State Sports General Administration. The theoretical examination covers the basic theories, knowledge and skills that fitness coaches need to master, including sports nutrition, sports anatomy, sports physiology, sports planning principles, health and fitness, etc.
2. Physical examination.
Physical examination is divided into men's group and women's group, and the assessment criteria are different. The men's group needs to complete sitting posture, push-ups and squats with bare hands, and the intermediate and advanced groups also need to complete pull-ups. The women's group needs to complete sitting posture flexion, push-ups and squats with their bare hands, and the advanced group also needs to complete elbow flexion, elbow extension, elbow flexion and push-down.
3. Actual test.
The practical examination for the national vocational qualification certificate of fitness coaches is organized by the Human Resources Development Center of the State Sports General Administration, and the premise of the examination is that the theoretical examination and physical examination are qualified. The practical test is divided into three parts: resistance training technology, stretching technology and aerobic exercise technology, and the form of lottery is adopted.
How to become a fitness instructor;
1, the basic conditions required by fitness instructors.
A fitness instructor refers to a person who provides professional fitness guidance and services to customers in health clubs or other places. Fitness instructors need to have certain fitness knowledge and skills, including sports anatomy, physiology, nutrition, sports training, sports injury prevention and treatment.
2. The main responsibilities of a fitness instructor.
According to customers' health status, physical fitness level and sports goals, make a reasonable exercise plan, guide customers to correctly carry out aerobic exercise, resistance training, stretching and relaxation, supervise customers' exercise effect and safety, provide necessary diet and lifestyle suggestions, and help customers improve their health and body shape.
3. Fitness instructors should have professional knowledge.
Understanding the human skeleton, muscles, joints, ligaments and other structures, as well as their functions and functions in sports, can analyze the muscle participation and joint angle of different movements and avoid the injury caused by wrong posture. Improve the physical quality and health level of customers.