Second, if you have the habit of smoking, please try to give it up. I gained weight soon after I quit smoking, and gained more than 20 kilograms in just five months.
Third, take active exercise. If you don't exercise, it's easy to change from thin to fat, and your body shape is ugly. You should exercise properly and keep fit.
Finally, if you have bad habits peculiar to boys, you must restrain yourself.
The above is my personal experience, I hope it will help you!
I used to weigh 180, only 120 kg. This is what I look like after I gain weight and add some equipment I usually use for exercise. A strong figure is what every boy yearns for, and he is willing to be encouraged.
He is 163 meters tall and weighs 47 kilograms. If you want to be fat, you will become a ball! You can roll the wheel.
In fact, you still only need 120 kg. In fact, everyone wants to achieve their goals, but everyone wants to be higher, but there is no way. This is natural. Please don't laugh at others
I have an idea, which is very cutting-edge, or not easy to understand.
I think height and weight have something to do with a person's psychological thoughts, but not with genes.
Consider a fat person who wants to lose weight and a person who can't lose weight.
Thin people think they should be a "thin man", so they think so psychologically, so they lose weight, even if they eat a lot of food every day, or even four meals a day, they will not gain weight.
However, a fat man who often goes on a diet deliberately can't lose weight. I think he has become accustomed to his "chubby appearance" psychologically, and has not seriously thought about whether he is suitable for himself after losing weight. There is a view that people always like to live in the comfort zone, which is known as "either fat or thin". If you don't completely change the concept of "fat or thin", it is not easy to gain weight or lose weight.
To sum up, first of all, we must completely convince ourselves psychologically that we can gain weight and lose weight by jumping out of the current "comfort zone"
Of course, the above views also apply to the increase.
163 is only 47 kilograms. That is incredibly thin. Weight three years ago166,55 kg. Fitness for three years, 65 kg, I suggest you exercise more and eat more.
Increase muscles. Do you know Thai boxing champion Bo Qiu? Not a few centimeters taller than you. But people's bodies are still liked by beautiful women. So you need to gain 20 Jin.
Brother, the most urgent thing for you at present is to increase your height.
Go to the gym and hire a reliable coach.
Do you want to build muscles or gain weight?
I have been controlling my appetite and losing weight all this time. Walk 5 kilometers every night. As a result, I gained ten pounds in two months. No reduction