I wonder if you have any equipment, such as dumbbells. If you have, you can do dumbbell press and flying birds to exercise your chest muscles. If there is no equipment, you can do arm flexion and extension, push-ups and so on. Let's talk about how to use push-ups to exercise chest muscles in the future.
Push-ups have a good exercise effect on the muscles of abdomen, back and chest, and they can also make many tricks and receive unexpected fitness effects.
It's important to find the exciting point when you exercise your chest muscles. I hope this will get your attention.
The most important thing to exercise chest muscles is the feeling of muscles, such as pushing. The principle is "slow down and get up quickly", slowly push down, and then push up quickly when there is a tearing feeling.
Sit-ups must be one of the most familiar fitness exercises. Simple and practical, it is the best exercise for waist and abdominal muscles. Sit-ups can not only strengthen abdominal muscle exercise, but also stretch the spine. A fitness report in the United States pointed out that adults who do sit-ups for a long time can gain 2-3 cm in weight.
Matters needing attention in sit-ups:
1. Do not exceed 90 degrees when the upper body is pulled up, and do not stick to the ground when it is put down, so as not to relax the abdominal muscles;
2. Consciously let the abdominal muscles exert their strength to complete the action;
3. You can hold dumbbells on your chest to increase your load.
The key point of exercising abdominal muscles is persistence, and daily exercise is the last.
Add some protein after exercise, such as eating two eggs and drinking a bag of milk. Try hydrolyzed whey protein powder if possible. The most important thing is persistence.