02. Go for a walk in nature on weekends, lie on the grass and listen to the melodious songs of birds.
03. Watch the sunrise, or watch the sunset, and accept the favor of the sun.
04. Decorate flowers at home. Flowers are the embodiment of beauty. Always smelling the flowers makes you happy.
05. Listen to beautiful music, buy a stereo and put it at home, and often play beautiful music. You can dance freely to the music and relax.
06. Eat more vegetables and less meat, and eat more fresh foods such as fruits and vegetables.
07. Watch more positive news, try to avoid negative news and insist on not swearing.
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08. Always close your eyes and take a deep breath, and be aware of the existence of breathing and body.
09. Raise plants, take good care of them and observe their growth.
10. Stay happy, watch more positive comedy movies and TV programs, and watch less negative energy information. Read positive and inspiring books and articles, pay attention to WeChat official account and spread positive energy.
1 1. Laugh as much as possible.
12. Sing and express your beautiful feelings.
13. watch a good spiritual movie.
14. Be creative, draw, write, cook or do anything that can express your love for life.
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15. Go to bed early and get up early, and form a good habit of work and rest.
16. Play with innocent and lively children.
17. Clean up the living room and office and learn to leave.
18. Make an appointment with some friends to travel together and go to places you like to feel the nature.
19. Exercise more, enjoy sweating and make yourself healthier and healthier.
20. Always talk to the cells, talk to the body, listen to the tips and needs of the body, and be grateful to the body.
2 1. Stay with positive and optimistic people, and don't pay attention to the negative information in those circle of friends.
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22. Do what you like and try to find what you like from what you don't want to do but have to do.
23. Be grateful for everything you have and have experienced.
24. Before eating, express gratitude for the food you eat and thank them for nourishing your body.
25. Love yourself, love others and love the world.
26. Always be with the people you love and tell them your love. Love needs to be expressed.
27. Write down your own advantages, often look at them and praise yourself.
28. Pray every day, tell the universe your wishes, and pray for the world and more people.
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29. Forgive those who have hurt themselves.
30. Stop complaining and ask yourself before complaining. Is this really a bad thing? Didn't you happen to bless me?
3 1. Take care of small animals. If you see stray cats and dogs on the roadside, you'd better adopt them. If there are no conditions, take them to a loving home.
32. Express your emotions reasonably, but don't lose your temper with the people around you, and express your views in a gentle and euphemistic way.
33. Be filial to your parents, often go home to accompany them or often call them.
34. When you see garbage on the clean floor, pick it up and throw it into the trash can.
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35. Always thank the water before drinking water. Imagine that the water you drink purifies every cell in your body.
36. Save resources, turn on the tap when you see it, and the water after washing clothes can be used to flush the toilet.
37. Give a helping hand to others and pass on a love. As long as it is love, your energy will be improved immediately.
38. Regular meditation helps us to connect with the divine power of energy sources.
39. Stick to a physical exercise and don't do strenuous exercise, such as walking and aerobic exercise. Practice yoga to improve your consciousness.
40. Try to form good habits and get rid of bad habits, and be patient.
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4 1. Keep learning the knowledge and skills you love and like every day.
42. Take the initiative to apologize to the person you have hurt and learn to say "I'm sorry".
43. Visit the teacher who once taught you, or call the teacher to say hello, and always be grateful for the teacher's teaching.
44. Set a deadline for yourself and finish things that have been delayed for a long time, which will be very fulfilling.
45. Reduce material desires and ask yourself if you really need it before you buy something.
46. Give your surplus items, such as clothes, books and daily necessities, to those in need.
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47. Take the initiative to care about people around you and often give them a little gift.
48. If you always want to do something but have no courage, break through your fear and realize it.
49. Learn to reject unreasonable demands made by others and make yourself strong internally, not strong.
Make a list of all your achievements and everything you have, look at it every day and tell yourself that you are really great! So many things have been accomplished.
5 1. Participate in spiritual growth courses or groups and keep learning and improving at all times.
52. Reflect and sum up your words and deeds every day and make a little progress every day.
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53. Share your dreams with like-minded people and make a dream list.
54. Keep a neutral and rational attitude towards what you don't know and don't understand, keep an open and curious mind, and be willing to try to understand rather than rush to deny it.