Children's basic gymnastics is a comprehensive project, which focuses on weapon practice, supplemented by unarmed gymnastics, skill single movement, dance single movement, partial quality, flexible practice and formation change.
Children's gymnastics is a physical exercise system specially selected for children. One of the basic means and methods of children's comprehensive physical training. The contents include: basic action exercises; Develop and strengthen individual muscle groups and cultivate correct posture; Queue practice. The task is: to promote the all-round development of the body and make the children's movements coordinated, sensitive and flexible; Develop the ability of spatial orientation perception, rhythm and muscle control; Cultivate the interest, habit and beauty of gymnastics.
Armageddon is inspirational, fast-paced, easy to learn, full of childlike interest and entertaining, including multiple groups of movements from head to toe, from standing to jumping. In just over ten minutes, the children effectively exercised their heads, upper limbs, shoulders, neck, back, waist and other parts. Moderate exercise, dance and exercise are integrated, and the body and mind are completely relaxed. According to the size of children's palms, the equipment and props are different. Small class is a single-headed stick, middle class is a double-headed stick, and big class is a small dumbbell.
The rhythm of small classes is a bit slow, and the hand movements mainly revolve around the hands; The rhythm of middle and large classes is slightly faster, and the hand movements are mainly about elbows. "In order to design the action of the armory scientifically and reasonably, the teacher also consulted the parents during the early creation." In March this year, the armory teaching was welcomed by parents and children at the beginning. King of the children's mother said, "The traditional form of morning exercises is relatively simple, so it is difficult to arouse children's interest. Armory practice can make children learn more seriously. "