1, determine the work objectives. The goal of homework after class should be consistent with the goal of classroom teaching, aiming at consolidating the content learned in class and improving the level of sports skills and physical fitness. Therefore, before assigning homework, teachers should make clear the teaching objectives of this lesson and design corresponding after-school homework according to these objectives.
2. Innovative operation forms. Traditional forms of physical exercise include running, doing exercises and skipping rope. Although these forms of homework are simple and easy to do, they are easy to bore students. Therefore, teachers can try some new forms of homework, such as aerobics, yoga, swimming and mountain climbing. To stimulate students' interest and enthusiasm in learning.
3. Increase the challenge. The skills and knowledge that students learn in class need to be consolidated and improved through challenges. Therefore, teachers can add some challenging elements when assigning homework, such as increasing the intensity of exercise, increasing the difficulty of action, limiting time and so on. To stimulate students' fighting spirit and potential.
Matters needing attention in Upper physical education class
1. Pre-class preparation: Before going to physical education class, students need to make adequate pre-class preparation, including wearing comfortable sportswear and sports shoes, and avoiding carrying jewelry, watches and other items, so as not to affect the sports effect. At the same time, we should maintain good physical condition, such as reasonable diet and adequate sleep, so as to avoid accidental injury caused by physical discomfort.
2. Sports safety: In physical education class, students need to understand and abide by the rules of sports safety, such as not doing dangerous movements and overload training. In the process of exercise, we should pay attention to protecting the safety of ourselves and others and avoid accidental injuries caused by improper behavior.
3. Classroom participation: In physical education class, students need to actively participate in classroom activities and seriously study and practice the skills and knowledge taught by teachers. We should keep good cooperative relations with other students, help each other and learn from each other. Relax after class. After physical education class, students need to relax and stretch properly to relieve muscle fatigue and prevent sports injuries.