1. People with cardiovascular diseases: It is easy to raise blood pressure when practicing square aerobics. If you have cardiovascular disease, you'd better not practice, otherwise your blood pressure will continue to rise during the exercise, and people will easily faint.
2, the elderly who are prone to dizziness: when people reach a certain age, their physical function declines, and they often feel chest tightness and dizziness, so don't practice square aerobics. Otherwise, if you are not careful, you will feel uncomfortable, fall to the ground and break easily.
3. People with infectious diseases: Square aerobics is generally practiced by many people together. If you have an infectious disease, don't walk in the crowd, or you will spread the disease to others and affect their health.
4. People suffering from acute diseases: Although exercise can strengthen the body, if you suffer from acute diseases, such as acute hepatitis, acute tracheitis, acute gastrointestinal tract, etc., you should not do exercise for too long during your illness. So you should decide whether to practice square aerobics according to your own situation.
5. Menstrual women: Excessive fatigue is not good for menstrual women. Therefore, in order to avoid this situation, we should pay more attention, and it is best not to practice aerobics when we are weak.
6. Pregnant women: From the beginning of pregnancy, the health of the mother is related to the health of the fetus. If mom doesn't pay attention, practicing square aerobics with the public will not only be bad for the fetus, but also have an impact on herself. The correct way is to have a rest and not do strenuous exercise.