2. Aerobic exercise lasts for 65,438+00 minutes. If you can't use the treadmill in the gym, you can choose to use other aerobic fitness equipment, such as elliptical machine, stair climbing machine, bicycle, rowing machine and so on.
3. Plate support is a muscle training method similar to push-ups. Exercise is mainly in prone position, which can effectively exercise transverse abdominal muscles.
Don't lie down and sit around immediately after dinner, you can take a walk (half an hour)
5. Eat more fresh fruits and vegetables in the diet, and the dinner must be light (don't eat anything after 6 o'clock).
6. Exercise every day, do sit-ups, turn hula hoops, swim and walk fast (exercise for 40 minutes).
Extended data
1, fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance strength, flexibility, endurance, coordination and the ability to control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
2. Fitness equipment only plays an auxiliary role. What really works is your perseverance and patience. Exercise is not an overnight event. It will take a long time to take effect.
reference data
Baidu encyclopedia fitness