Especially in the strength training area, the smell of hormone gas is everywhere.
I saw a young man standing next to a big square column embedded in the mirror for training.
He wore a black tracksuit and hid his face behind his back. From the back, he looks full of energy. The young man is tall and straight, still facing the mirror, his feet are shoulder-width apart, and his shabby bodybuilding vest can't cover his thick latissimus dorsi on both sides. At this time, he held a black dumbbell in each hand, raised his elbow to shoulder height, controlled the dumbbell to stay in the air 1 s, let the deltoid muscle of the shoulder squeeze, and then slowly fell to the waist. During training, his strong muscles began to stir, especially on his shoulders and arms.
Then he repeated the action until he did it 12 times. Look at the last one, he struggled to lift and put down, and even could hear the shortness of breath, thus completing 1 group.
Dumbbell on the floor, he slowly turned around, his forehead was covered with sweat. The young man is about twenty-four or five years old, with thin lips, a high nose, and a knife-shaped eyebrow inclined into a thin face. We can clearly see his strong figure, huge chest muscles, strong arms and a blue wolf head tattooed on his left chest. He picked up a towel and wiped it, picked up a dumbbell and walked on. ...
On the other side, not far from the mirror column, there is a set of free squat frame with a 2-meter barbell across it and black weight plates on both sides. It seems to have exceeded 150 kg. But I saw a big, fat man with gold-rimmed glasses and a pale face. He is wearing a pure white vest with an orange belt around his waist, which is very conspicuous.
Go to the front of the shelf, the big fellow with trapezius muscle to carry a big barbell, slowly took a step back and adjusted the breath in his mouth. At this time, he took a deep breath and sank his breath. The whole body squats to the ground with a barbell, with knees and hips parallel to the ground, pauses, and then gets up and stands up straight. Very good! Complete a squat. Finally, the big fellow took a heavy step forward and the barbell was slowly put back in place. Suddenly, the whole shelf seems to have a little vibration response.
Sweating, He came out from the shelf and finally relaxed, with a shallow smile on his face, as if everything had been released just now.
Behind him stood a personal trainer in a black uniform. Look at the big fellow's every move carefully, staring at him intently, as if afraid that the big fellow's squat would suddenly have a mistake.
On the sit-up board not far away, sat a female member in a red tracksuit. She looks very young, and her immature face is confused. Maybe she just made several sets of reasons. She sat and rested for a while, then she seemed to remember something, so she put her legs and feet on the shelf again, put her hands on her head and began to lie on her back again. ...