Generally speaking, the main reason for getting fatter is that eating too much leads to too many calories and too little exercise. Therefore, it is necessary to correct it in time, pay attention to a reasonable diet, and try to prevent eating too much greasy and indigestible food.
Secondly, if you are getting fatter, you need to be alert to endocrine system diseases, such as adrenal hyperplasia, which are generally manifested as skin color changes and high blood pressure. Moreover, obesity is mainly centripetal and needs to go to the hospital in time. Usually, we should pay attention to reasonable exercise, control weight and prevent overweight, so as not to affect organ function.
There are also developmental factors: some people will have a physiological decline in their metabolic ability around the age of 25, which will increase the probability of obesity. If this period is not controlled, it is easy to get fatter and fatter.
Simple factors lead to getting fatter and fatter, so we need to pay attention to maintaining a balanced diet, not overeating, eating less high-calorie food, and paying attention to strengthening exercise, such as jogging, brisk walking and swimming, so as to alleviate the symptoms of getting fatter and fatter.