In this week, replacing rice with porridge is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating.
In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.
2. Add seaweed ingredients when eating vegetable salad.
Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.
Eat more warm vegetables when there is not enough food.
When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.
4. When you want to eat sweets, use pumpkins and sweet potatoes instead.
Cake, chocolate, candy, snacks, etc. But many people like sweets very much, especially when they are under great pressure and in a bad mood. Eating sweets can really ease their mood. However, sweets have high sugar content and need to be controlled in diet and weight loss. You might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification!
Recommend three meals in the morning, noon and evening to lose weight.
1, breakfast
High calcium skim milk 1 cup, 65g steamed bread 1, banana 1 or apple 1. This meal can supplement vitamin C, moisten the intestines and relieve constipation, and prevent excessive nutrition from being absorbed through the intestines.
2. Lunch
One or two bowls of rice, a small amount of meat, mainly vegetables, you can eat different vegetables and meat every day. Pay attention to chew slowly when eating, and eat until 7 points are full. Add another apple.
3. main meal
A bowl of rice, 35 grams of broken corn and 45 grams of millet, mixed with water and cooked into rice. Recipe: Pleurotus ostreatus100g, shredded ginger, minced garlic and fresh fish slices 60g each. Stir-fry garlic and shredded ginger in raw oil, then pour anchovies and stir-fry. Take 35g potatoes (peeled and cut into pieces), 2 tomatoes (washed and cut in half) and 45g carrots (washed, peeled and cut into pieces), and add appropriate amount of salt and edible vegetable oil to make soup.
The above content refers to People's Daily Online-Does diet make you lose weight in a week? Recommend three meals in the morning, noon and evening to lose weight.