Du Xuan xinfa
"Xuan" is a calm, peaceful, tolerant and peaceful ideological realm; "Degree" is a reasonable, rational and scientific state of body balance. The combination of the two is to hope that people can tolerate anyone and anything in the world with a broad mind and a peaceful mind, and at the same time adjust their organs with reasonable and scientific fitness methods, so as to achieve the healthy state of body balance advocated by China's ancient traditional medical theory and live in harmony with everything in the world.
What can Du Xuan do?
Du Xuan is a full-body exercise, with many different sports elements. After a complete Du Xuan class, there are nine chapters of exercises, including warm-up mobilization, body stretching, leg strength, balance control, chest strength, deep abdominal muscles, deep back muscles, ligament stretching and relaxation. With strong pertinence, it can directly exercise all parts of the body, thus carving every tiny part of the body and making the body more uniform. Du Xuan is a gentle sport, and every posture needs to be coordinated with breathing, pursuing a balance between body and mind. Nowadays, people are under great work pressure and are often in a very tired state. Practicing Du Xuan is a good adjustment. Practicing Du Xuan can not only stretch muscles, move all joints of the body, increase the flexibility and extensibility of the body, but also improve personal temperament and mood. Du Xuan is not only conducive to the flexibility, coordination and balance of the body, but also emphasizes the relaxation and harmony of body and mind. Persisting in studying metaphysics will bring a brand-new way of life and achieve a healthy state of physical and mental balance.