Sumo and fitness

Generally speaking, a person weighing 200-300 kilograms bears four times the weight of his knees, and his leg muscles are underdeveloped or even unable to walk. And sumo wrestlers has the power to drive such a big body to push and fight with the same opponent. Muscles are underdeveloped. That's no good?

Obviously, a good Lux must be a muscular man, a flexible and resourceful fat man?

In fact, high-level sumo wrestlers is not puffy, and of course sumo wrestlers is not puffy. They are people who look fat, but in fact they are strong. The training method of sumo is close to the training of strong men, and everyone can do push-ups with splits. Generally, the body fat rate of high-level sumo wrestlers is lower than that of ordinary men. They have fat outside, but the actual muscle mass is high, the visceral fat is not too high, and the fat is very weak.

Who says you can play all muscular men? Muscle man has a muscle, carefully crafted, and slowly recommended with beauty equipment to achieve a bodybuilding figure. However, fighters rarely have obvious muscles. All the fighting competitions you see are the result of losing weight. Why lose weight is because there are all kinds of kilograms in the competition, so lose weight. Usually, athletes weigh a lot when training. ? Because of the unique competitive nature of sumo, it is not necessary to lose weight. There are rules and restrictions, so the fatter, the more effective.