With the improvement of people's health awareness, more and more people advocate vegetarianism, but vegetarianism is closely related to health preservation. Next,
With the improvement of people's health awareness, more and more people advocate vegetarianism, but vegetarianism is closely related to health preservation. Next, I will introduce you to the vegetarian health soup recipe, hoping it will be useful to you!
Vegetarian Health Soup Recipe 1: Shuanglian Lily Round Soup-soothe the nerves, strengthen the body and prevent palpitation and insomnia.
Ingredients: 2 Liang lotus seeds, lotus root 1 kg, 5 yuan lily, 5 yuan round meat.
Practice: Wash all materials.
Lotus root is cut into large pieces for equipment.
Put water in the pot for 8 minutes, add all the ingredients after the water boils, simmer for 20 minutes, and then simmer for 3 hours.
Round meat refers to dried longan meat, which contains a lot of glucose and vitamins, and has the functions of invigorating qi, enriching blood and calming the nerves. Since ancient times, he has been one of the food talents for health preservation, and can be used to make tea into dishes. Moreover, it can be matched with different ingredients, such as adding medlar and chrysanthemum, which has the effect of removing dry eye.
Lotus seeds and lotus roots are seasonal fruits and vegetables. Lotus seeds can be annealed to cool off the heat. Lotus root can dispel blood stasis, clear heat, detoxify and relieve annoyance. Only snow can strengthen the stomach. In ancient times, walkers practiced more and more.
It is regarded as longevity food, which can be used not only for cold salad, but also for soup. It is easier to preserve after being made into lotus root powder, and it is also suitable for children to eat. This soup can prevent palpitation and insomnia, is tasteless, and has the functions of calming the nerves, nourishing and keeping fit.
Pay attention to the selection of lotus root, choose lotus root body fat and straight, the smaller the hole in the meat heart, the better. Because the hole in the meat heart is easy to accumulate mud, wash the meat with a brush before cooking to avoid cooking a pot of soup with sand.
Vegetarian health soup recipe 2: Coix seed yuba soup-spleen and stomach, diuretic and lung-clearing.
Materials: 2 barley kernels, 2 yuba, Ginkgo biloba 10, 2 corn, carrot 1, dried tangerine peel 1.
Practice: Wash all the materials, soak barley seeds in clear water for two hours, peel carrots and cut them into large pieces, and cut corn into large pieces. Put water in the pot for 8 minutes, add dried tangerine peel, add all the ingredients after the water boils, cook on high fire for 20 minutes, and then turn to low heat for 2 hours.
Generally, girls are more prone to edema than boys. Because of the physical structure, urethritis is also heavier than boys. Coix seed water is the best weapon to help the body drain. This soup can strengthen the spleen and stomach, induce diuresis and clear the lung, which is very suitable for summer use.
Vegetarian Health Soup Recipe 3: Walnut Chestnut Lotus Root Soup-Bushen, Buxue Yiqi
Ingredients: 2 ounces of walnuts, 65,438 kilograms of lotus roots, 2 ounces of lotus seeds, 8 ounces of chestnuts, dried tangerine peel 1 piece, and red dates1piece.
Practice: Wash all the materials, cut the lotus root into pieces, remove the core of red dates and lotus seeds, put water in the pot for 8 minutes, add dried tangerine peel first, then add all the materials after boiling, cook for 20 minutes on high fire, and then turn to low fire to continue cooking for 3 hours.
Chinese medicine believes that walnuts can tonify kidney, blood and qi. Eating walnuts regularly can not only stimulate appetite, but also moisturize the blood and make the panel tender.
This soup tastes sweet. Walnuts, chestnuts and lotus seeds will gelatinize when cooked for a long time, making the whole soup thicker. It should be noted that when cooking soup, both lotus seeds and red dates should be pitted, because the green pit in lotus seeds has bitter taste, and the whole pot of soup will become bitter after cooking for a long time, while the red date pit is more likely to get angry, so it must be removed when cooking soup.
Vegetarian Health Soup Recipe 4: Huai Qi Yuan Meat Winter Melon Soup-Warm the stomach and strengthen the spleen.
Ingredients: 2 ounces of Chinese yam, 65,438 Jin of white gourd, 5 yuan with round meat, 5 horseshoes, Lycium barbarum 8 yuan and 2 pieces of old ginger.
Practice: Wash all the materials, soften the round meat with water, take a piece of ginger, cut two spare wax gourd slices, and peel the horseshoe. Put water in the pot for 8 minutes, add all the ingredients after the water boils, cook on high fire for 20 minutes, and then cook on low fire for 3 hours.
Hu Aishan is a Chinese yam, which is rich in nutrition, starch, amino acids and vitamins needed by protein and human body. Good yam, the color is * * *, and it won't drop if cooked for a long time.
Vegetarian Health Soup Recipe 5: Black and white fungus jujube soup-preventing arteriosclerosis, nourishing blood and calming the nerves
Materials: Auricularia auricula 1, Auricularia auricula 1, 20 red dates.
Practice: wash all the materials, remove the core from the red dates, and soften the tremella with water. Add water to the pot for 8 minutes. After the water boils, add all the ingredients and cook for 20 minutes, then turn to low heat and cook for 2 hours.
Auricularia auricula and Tremella fuciformis are rich in colloid, which is especially effective for arteriosclerosis and hypertension. Jujube, which is homologous to medicine and food, can nourish blood and soothe the nerves. It is the most commonly used medicinal material for decocting.
Vegetarian health soup recipe 6: papaya white mushroom fig soup-moistening the lungs and nourishing the stomach.
Ingredients: papaya 1, apricot 1, auricularia auricula 1, Figure 5.
Practice: wash all the materials, cut papaya in half, remove seeds, cut into large pieces, and soak tremella in water until soft. Add water to the pot for 8 minutes. After the water boils, add all the ingredients and boil for 20 minutes, then turn to low heat for 3 hours.
Papaya has many benefits. Traditional Chinese medicine has the effects of moistening lung, promoting lactation and beautifying face. However, western medicine has confirmed that the vitamin C contained in papaya is more than three times the daily recommended intake of ordinary people, so it is regarded as one of the best fruits to relieve cold symptoms. Immature green papaya contains the most important papain, which has the strongest activity of decomposing protease and can help digestion.
Figs are best cut in half and put in, which makes it easier to play the role of ingredients.
Vegetarian Health Soup Recipe 7: Douban Almond Soup-moistening dryness and clearing away heat and resolving phlegm.
Ingredients: watercress 1 kg, apricot 1 kg, 6 candied dates, ginger 1 piece.
Practice: Wash all the materials and cut a piece of ginger for later use. Add water to the pot for 8 minutes. After the water boils, add all the ingredients and cook for 20 minutes, then turn to low heat and cook for 2 hours.
Watercress can moisten dryness and has been proved to have inhibitory effect on Escherichia coli.
Vegetarian Health Soup Recipe 8: Ginkgo Coix Seed Yuzhu Soup-Dispelling dryness and moistening lung
Ingredients: ginkgo biloba 15, coix seed 1, Polygonatum odoratum 5, Adenophora adenophora 5 and Lentinus edodes 5.
Practice: Wash all the materials, and soak Coix seed in water for 2 hours. Add water to the pot for 8 minutes. After the water boils, add all the ingredients and boil for 20 minutes, then turn to low heat for 3 hours.
Ginkgo biloba is the fruit of ginkgo biloba, which has the effect of relieving asthma and relieving cough. Ginkgo biloba leaves can be used to treat chest distress and heartache, improve blood circulation in the heart and brain, lower cholesterol, improve hypertension and other symptoms, enhance memory and prevent stroke. As for the root of ginkgo biloba, it is said that it can nourish and strengthen the body and improve the weak constitution. However, it should be noted that ginkgo biloba is very easy to touch the pot, so be careful about the temperature of the stew, and remember to stir fry from time to time to avoid burning the pot.