What kinds of protein powders do fitness people eat? What is the effect of each?

1. Whey protein powder is protein extracted from milk. The extracted protein not only has high purity, but also the amino acid pattern contained in protein is almost the same as that contained in human skeletal muscle, so it is easy to be absorbed by human body. Suitable for all kinds of people who gain muscle and lose fat.

2. Muscle-building powder is added with a certain proportion of minerals such as carbohydrates and vitamins on the basis of protein powder. Contains a lot of carbohydrates, which can meet the needs of people with high basal metabolism, thin body shape and need to increase muscle area. At this time, the thinner the person, the fatter the person will be.

3 Casein powder You must have rarely heard of this kind of protein. Casein is a kind of slow-release protein, which can release nutrients continuously. Different from whey protein, whey protein repairs muscle cells in time, while casein is continuously nourished during sleep, also known as "sleep protein". This kind is more suitable for fat people.