What about exercise hypoglycemia?

Exercise-induced hypoglycemia refers to dizziness, nausea, vomiting, cold sweat and other discomfort caused by the decrease of blood sugar during or after exercise. In severe cases, it can cause shock or death, which is common in long-distance running horses, pulling loose, long-distance skiing, skating and cycling, and is more common in women. The correct way to rest is to stop exercising immediately, sit in a chair with a backrest and lean back slightly. Then immediately drink some sugary drinks, common sports drinks or a glass of sugar water. When the symptoms disappear, it is best not to insist on exercise, but to go home and rest in time. It's wrong to go to the gym without eating. Generally, about an hour and a half before exercise, you should eat some staple foods such as rice and bread to provide enough sugar for your body. In addition, eating a banana or drinking a sugary drink half an hour before exercise can effectively prevent exercise-induced hypoglycemia. People who have just started to exercise should pay attention to gradual progress, and should not exercise vigorously for a long time to avoid sports injuries such as hypoglycemia, exercise-induced abdominal pain and muscle ligament strain.