How to treat muscle strain? People who exercise regularly in life often pull this strain. That's normal, but how to prevent and treat muscle strain, you know? I have carefully arranged some related knowledge for you, hoping to help you.
How to treat muscle strain 1 Muscle strain is caused by excessive stretching of muscles in sports activities, which usually leads to redness and pain. This common trauma can actually be treated at home. Next, I will introduce the treatment of muscle strain and when to see a doctor.
Method 1
Rapid analgesia
1, relax your muscles. When a muscle strain occurs, you should immediately stop the activities that cause the strain. Muscle strain is actually the fracture of muscle fibers, so if you continue to exercise after muscle strain, the cracks will get bigger and bigger, eventually causing serious injuries.
Pain is a sign of rest. If you pull a muscle while running or doing other sports, severe pain may force you to stop and catch your breath. In fact, the most sensible thing to do at this time is to have a thorough rest and stop exercising.
After a muscle strain, you must rest for a few days before you can do the same exercise again.
2. Ice the muscles. Ice compress helps to relieve swelling and pain. Find a bigger food bag, fill it with ice cubes, and then wrap it with a thin towel, so as to avoid skin injury caused by direct contact with ice cubes. Apply an ice pack to the affected area for 20 minutes, several times a day, and the swelling will gradually subside.
Frozen bagged peas or other vegetables can also be used as ice packs.
Don't apply heat. Hot compress is ineffective in eliminating redness and swelling caused by strain.
3. Bandage the injured part. Bandaging the injured part can eliminate redness and prevent further injury. Find a bandage to wrap the strained arm or thigh muscle.
But the dressing should not be too tight, otherwise it will hinder blood circulation.
If you don't have a cloth bandage at home, you can also cut the old pillowcase into cloth strips and use it as a bandage.
4. Raise the injured part. Raising the injured part helps to eliminate swelling and make it fully relaxed.
If it is a muscle strain in the leg, you can fold your leg with a chair or bench when sitting.
If it is an arm muscle strain, then you can hang your arm with a bandage.
5. Take painkillers. Non-steroidal anti-inflammatory drugs (NSAIDS) such as aspirin and ibuprofen can relieve pain and make you move more freely. Of course, taking medicine must be in accordance with the prescribed dose. In addition, children should not take aspirin.
Method 2
Know when to see a doctor.
1, measuring the degree of pain. With rest and ice, the strained muscle will recover in a few days. But if the pain doesn't get better, you should see a doctor, because persistent pain can mean serious injury.
If the doctor thinks your injury is serious, you may need crutches or suspenders, or you may be prescribed some powerful painkillers.
In rare cases, muscle strain may also require physical therapy or surgery.
2. If there are related complications, you should also seek medical advice in time. Sometimes muscle strain is not necessarily caused by overexert. Even if you think this is a strain caused by exercise, you should seek medical attention immediately if the following situations occur at the same time:
Skin itching, redness and other infection symptoms.
Bite marks in the painful area
Poor blood circulation or numbness in the pain area.
3. If you have serious symptoms, you should seek medical attention immediately. If muscle aches and the following serious symptoms occur at the same time, you should go to the emergency department immediately:
Severe muscle weakness
Shortness of breath or dizziness
Stiff neck or high fever
Method 3
Prevent muscle strain
1, warm up before exercise. Muscle strain is often caused by overexertion, which often happens to people who do not do warm-up activities. So before you take part in sports, you must spend some time stretching your muscles and doing warm-up exercises.
If you like running, you can take jogging or running back and forth as a warm-up exercise.
If you like team sports, you must run, play catch games or do some simple gymnastics before you officially start this sport.
2. Do strength training. Doing some weight lifting or other forms of strength training during exercise can also help prevent muscle strain. You can buy a dumbbell to practice at home, or you can go to the weightlifting area of the gym to exercise, so that you can exercise a strong core muscle group and strengthen muscle flexibility.
I know enough. Exercise is very addictive, and some people even ignore the pain when they get carried away, but remember that the muscle pain in your leg or arm is a stop signal from your body, and continuing to put pressure on the strained muscle regardless of the consequences will only aggravate the injury. Think about it, if you have a serious muscle strain, you may miss the whole season, not just the current game. Is it not worth the loss?
skill
Zhitong ointment has analgesic effect. Although it can't reduce the swelling, it can at least make people feel comfortable.
After the muscles swell up, you need to apply hot compress to this part before starting exercise, which is equivalent to warming up.
How to treat muscle strain? 2 How to tell if it is a muscle strain?
We can feel whether there will be severe pain in the injured part. When we touch this part with our hands, we can find that the muscles have formed a strip-shaped lump, which is obvious after touching, and the activity is restricted, and even swelling or subcutaneous bleeding may occur.
Muscle strain is more common in the posterior thigh muscles, and it is also easy to occur in adductor thigh, dorsal muscle, rectus abdominis, triceps surae and upper arm muscles.
What if you really pull a muscle unfortunately?
The first thing is to stop exercising immediately and sit down and have a rest. Rest can relieve muscle pressure to some extent and avoid secondary injury.
Then, if possible, you can find an ice pack to ice the swollen part every two hours 15 minutes. Cold compress can constrict blood vessels, limit the blood supply to the injured part and reduce swelling. If there is muscle spasm, the ice is still cold to reduce the spasm.
Then the wound is bandaged with pressure, which can reduce or stop the bleeding and congestion at the injured part and prevent the body fluid from infiltrating into the tissue. The pressure bandage method can also be realized with sponge rubber or even towels, which is convenient for local materials.
Finally, the injured part is higher than the heart, which can reduce the blood flow to the injured part, promote the return of meridians and reduce the swelling and congestion of the affected part.
The above are the treatment measures when injured. Hot compress treatment can be carried out 4 to 5 days after injury, which can quickly supply blood to the affected area and relieve tense muscles.