How much beef do you eat every day for fitness?

I really need it. Protein in your body is probably in short supply. 150g beef contains less than 35g protein. Add eggs and yogurt, and your daily intake of protein is less than 100g. According to your weight, your daily intake of protein should be around 190g, and your current body fat is so low, so you should add proper amount of carbohydrates and other nutrients to gain weight.