The fitness effect is not obvious. What if there is no motivation to persist?

My fitness goddess Zhang Ning will never go to the gym. It takes infinite strength like Buddha to stop me from going to the gym. Even when I am not in the mood or "motivated", I still go to the gym five times a week. You know, every time I go to the gym, I always meet the same person I don't see any problem that any of them can't find the motivation to exercise. And every time I pass by KFC, I see the same kind of people, and they don't seem to lack the motivation to eat the Super Big Mac 3 package. You said, "I have no motivation to eat salad at noon every day!" " "I am also in the fat reduction period now. Eating salad, three egg whites, two cups of protein powder and a lot of 500 calories every day, I can't find motivation. Every day, I think about how to eat less, how to arrange a diet to get enough protein, and how to reduce calories. Up to now, I still can't find the motivation not to exercise, not to eat less calories and eat more protein. If I don't do this, I will waste time every day, I will miss my ideal figure and goal forever, and I will get farther and farther away from my ideal figure. With this in mind, I will be more and more motivated to exercise and control my diet. Think about me now, compared with me six years ago, I can't imagine it. This is a different world. I quit my job now and devote myself to fitness. I work hard for my goal, do what I want to do every day (everything related to health, fitness and motivation), think about fitness every day, eat healthily every day, and help more people instead of nine to five. Totally free. I would rather die than go back to work, become a wage slave and go back to my old life. I can't imagine. The present state of life is exactly what I want.