I am actually a person who loves fitness, so from the perspective of fitness experience, I will talk about how to reduce the content of a muscle. The increase in muscle content must be replaced by muscle with fat, and we can think the other way around. In other words, a weight-loss exercise is actually suitable for stovepipe, but don't run, because running is very suitable for increasing the muscle content of the legs. Of course, we should choose to stretch the calf muscles and massage them properly, so that he can keep the muscles in a relatively relaxed state.
Of course, leg press is also an indispensable way to stretch muscles. One way I am used to stretching my muscles is to stick my toes on the wall, keep my calves in a tense and straight state, and then lean forward, so that my calves can obviously feel the stretching feeling. This is a stretching project after I often exercise my calf.
Of course, one more thing is to try to control your diet, because good bodies are all eaten, so if you want to lose a calf muscle and make it thinner and longer, then you must control your diet. Otherwise, if you don't control your diet, plus stretching instead of exercising, you will only become a little fat and your legs will not become the state you want. Then, when walking or exercising every day, try to do some aerobic exercise instead of anaerobic exercise. Aerobic exercise can consume your fat, walking slowly can consume your calf fat, and naturally your calf will become very thin!