Introduction to the benefits of teenagers playing football
First, the body becomes strong.
Exercise, the first benefit is the body, become stronger and healthier. Although all sports can strengthen the body, playing football is a group of friends running, laughing and screaming together, which not only exercises the body but also gains laughter.
Second, the character becomes strong and tenacious.
In sports with physical contact, it is inevitable that you will be injured. I used to cry when I cut my skin, but now I have iodine, gauze, bandages and other drugs in my schoolbag. If I get hurt, I will take care of the wound myself and continue the game. Being wronged and frustrated is not only a matter of tears, but also a big deal to start all over again. He is no longer a delicate baby, but a tenacious man.
Third, we should be brave in fighting when encountering difficulties.
Football is a highly antagonistic sport. Dare not fight, afraid of physical collision, can neither break through the other side's defense line nor defend the other side's attack. Through the competition, he realized that victory is to be won by himself, and only by fighting bravely can he win the final victory.
Fourth, understand the spirit of never giving up.
5. Understand the importance of teamwork.
Six, learned the spirit of sports.
Seven, the personality becomes lively and cheerful.
Eight, learning efficiency is getting higher and higher.
The situation of the stadium changes rapidly, and the difference cannot be 0.0 1 second, which requires athletes to have quick and agile reaction ability. With the improvement of football level, his learning efficiency is getting higher and higher, and his homework is fast and good. Slow students do one homework, he can do two homework, and the correct rate is higher than them.
Football has many benefits, which can not be obtained by sitting at a desk and doing problems, but it is necessary for children to grow up.
Playing football can improve the function of respiratory system more effectively.
Football is a combination of running and leg exercise. During running, passing, shooting, etc. The depth of breathing will be strengthened, so that more oxygen will be inhaled and more carbon dioxide will be discharged, thus increasing vital capacity and strengthening lung function. This is because the main respiratory muscle groups (diaphragm, intercostal muscle, levator costalis, serratus superioris and so on). ) and respiratory auxiliary muscles (scalene, sternocleidomastoid, pectoralis minor, pectoralis major, etc. ) strengthen contraction and promote the development of these muscles, thoracic dilatation, chest volume increase, alveoli develop well, respiratory intensity increase, vital capacity, lung ventilation and sputum aspiration (Figure) Some studies have pointed out that people who exercise regularly have strong physical adaptability, and their breathing appears stable, deep and even, and the frequency is also slow. When they are quiet, their breathing frequency is 7- 1 1 min, while that of people who don't exercise is 12- 18/min. Women are 2-3 times faster than men.
Can make the human body function get comprehensive exercise, football is a kind of sports activity that the majority of teenagers like. In the process of participating in this sport, teenagers should not only exercise the endurance of long-distance running, but also exercise the speed of sprint; It is necessary to exercise both big feet and header bouncing; Not only practice dribbling skills, but also exercise intense fighting. In the process of continuous training, teenagers have increased their food intake, accelerated their metabolism, enhanced their physical resistance, developed limbs, flexible minds and strong muscles. Teenagers' participation in football can thicken muscle fibers and enhance muscle contraction. Football is not only a whole-body sports activity, but also can promote bone growth, increase bone density, thicken bone diameter and increase bone weight. According to scientific determination, the average child's muscle weight accounts for about 40% of his body weight, while children who often take part in physical exercise can reach 45% ~ 50% of his body weight. Generally, the height of children aged 7- 10 increases by about 5㎝ every year, while that of children who regularly take part in exercise can reach 5.6-6. 1 ㎝ every year. Teenagers who often participate in football matches will be able to move quickly, broaden their horizons and react quickly.
Football is a team sport. Through continuous practice, we can cultivate strict collective concept, organization and discipline, and cultivate courage, tenacity, wit, decisiveness, adaptability, enterprising and perseverance. Teenagers insist on taking part in football training, which is a kind of polished gravel with will quality. Beginners need to overcome all kinds of difficulties with tenacious perseverance, such as controlling the ball with their feet instead of their hands. Beginners' movements are uncoordinated and so on. Learning to play football can't be learned overnight. The process of teenagers participating in football training and competition is also a process of tempering their will.
Contribute to intellectual development
Football is not only physical strength, skills and tactics, but also intelligence and psychology. Football is highly coherent, closely coordinated and fiercely competitive. Whether running with or without the ball, players need to have a broad vision, be calm and sober, and always observe various changes. There are many uncertain factors that other sports can't compare with. These are all-round quality exercises, so taking part in football training and competition is also a process of really cultivating and developing teenagers' intelligence.
In the development of youth football, finding and selecting reserve talents is also the most important aspect. Looking at football at home and abroad, all excellent football players have received football training since childhood and laid a good foundation before they can achieve today's impressive results. It may take two or three years or even five or six years for teenagers to find and select reserve talents in actual training. Therefore, whether it can persist in long-term training is also a key factor for its success. Therefore, training must be persistent for a long time in order to gain something.