? 1. I really eat too little, but I just go on a diet, not arrange my diet reasonably according to my own situation to arrange the contents of carbohydrates, protein and fat. Blindly dieting will only make us enter the energy-saving mode, leading to the decomposition of our muscles and the formation of centripetal obesity, which makes it easier for fat to accumulate in the waist, abdomen, buttocks and legs.
? 2. I feel that I have eaten very little. I mentioned the concept of energy density in the last issue of sharing. Many people feel that they eat very little, just eat something "small" or unconsciously eat a "calorie bomb". The easiest way is to record everything they eat and see how many calories they eat.
? 3. If you don't exercise, many people may only control their diet and don't exercise, so it will only be effective in the early stage, because there is a limit to eating less, and the more ineffective it is, the weight lost at this time is not all fat and muscle, because if you don't exercise, the body will break down into energy when it thinks that muscles have no effect, and muscles can also improve our basic metabolism. The body already feels that the energy intake is not enough, so it is more inclined to break down muscles and retain fat. So if you want to have a good figure, move!
? 4. Just don't do aerobic strength training, as mentioned in the sharing a few days ago. If you want to better shape and reduce fat, you must give priority to strength, supplemented by oxygen. For reducing fat, preserving muscles is particularly important. It can better improve our metabolism and make us look more compact.
? Eating very little and doing a lot of exercise may be the most common situation that everyone encounters. Once paper-cutting is started, many people will eat very little by themselves and exercise hard every day. For our body, eating less is a kind of pressure, and high-intensity exercise every day is a kind of pressure, which makes our body in a state of high pressure. It will lead to hormone disorder in our body, which will definitely encounter the bottleneck of reducing fat. In addition, high-intensity and long-term exercise can also lead to a large number of muscle loss.
? 6. Finally, many people who have just started to exercise will measure the intensity of exercise by the time of exercise. People often tell me why I exercise for two or three hours every day. I've tried very hard. Later, after my inquiry, the amount of exercise they achieved in these two hours and three hours was actually very low, and the amount of exercise should not be measured by the time of exercise.