The purpose of practicing Qigong is to cultivate one's self-cultivation and eliminate diseases. Qigong is also an exercise method. Qigong needs long-term exercise to achieve good health care effect. With the acceleration of modern life and the busy daily work, many people are unhappy with each other and are inevitably impetuous. People can calm down by practicing qigong. The following is the content of practicing Qigong, cultivating self-cultivation and eliminating diseases!
Practice qigong, cultivate one's morality, and eliminate diseases. Qigong 1 introductory method
1, practice method
The practice method of Qigong is actually very simple, which is nothing more than dynamic and static exercises, and it doesn't need any equipment, so you can stand, sit and lie down as usual. Just because beginners are not used to this kind of practice method, they will be at a loss when standing, sitting and lying down. You can use Buddhist music or folk music to help yourself get quiet. Buddhist music is acceptable and folk music is acceptable. You can practice self-improvement first, stand and relax, relax and listen to music. There's no need to stick to the abdomen or anything. It's best to let go of your mind and let nature take its course. Static work is just to change posture, walk in a sitting position, sit up or sit down. You don't need a double board, just sit comfortably. Don't use any ideas to defend your abdomen. Just let nature take its course. This is the training method, and anyone can learn it.
Step 2 be quiet
Silence is relative to the usual state of action. In fact, people are in the best quiet state when they sleep, so we only need to enter this daze state when we practice, so it is the best state of practice when we just wake up in the morning and are still a little confused. Also, don't practice in strong light. It may be better to practice in a dimly lit room with weak flowers. There is also a beautiful field, surrounded by mountains and waters, full of flowers, which is also a good place for practice. In other words, don't learn qigong in noisy places. If you exercise for a period of time, you will gradually find this state, and Qigong will be introduced.
3. Self-alignment method
Of course, how to practice optics is not enough. Many people just can't enter the state no matter where they are suitable for practice, which is actually related to people's state of mind. If there are too many troubles in life, work, family and so on, emotions will be brought into practice and it will be difficult to calm down. At this time, we should adjust our mentality. In fact, the so-called adjustment means that practitioners should not worry too much about daily things, but learn to pick them up and put them down, so that they will not be affected by troubles all the time and will gradually enter a state of relaxation and tranquility.
4, Qigong principle
While practicing qigong, we should learn to adjust our mentality, but we should also be rational and not practice confused skills, and the principle of qigong is also very simple. According to the theory of traditional Chinese medicine, the general principle is whether it hurts or not, that is to say, people get sick because the meridians are blocked, so as long as acupuncture and traditional Chinese medicine are used to adjust the internal qi and dredge the meridians, the disease will be fine. Then, practicing acrobatics actually plays a role in dredging meridians. Of course, Qigong is a kind of health-keeping technology that treats both body and mind, because it needs to adjust the heart and also plays a role in treating psychological disorders. With the deepening of qigong practice, the meridians of the whole body will be naturally opened when the internal qi is gradually filled, so it will have the effect of treating systemic diseases, which is incomparable to other treatment methods.
To sum up, the introduction to Qigong is actually a simple, easy-to-learn, scientific and effective way to get rid of diseases and keep fit. It is not a mysterious thing, nor is it witchcraft to develop magical powers. As long as learners are not confused by fallacies and heresies, they will not go astray. Therefore, as long as learners have a scientific mind and are not superstitious, they can practice well.
Eight-segment brocade of health qigong? Can alleviate the disease
Baduanjin has been circulated for more than 800 years, which is simple and easy to learn. It has a significant effect on strengthening the body and regulating the qi and blood circulation of viscera, meridians and collaterals in the body. It is an effective traditional method to eliminate diseases and prolong life. This exercise requires no effort, gentle and slow movements, and even and slender breathing.
Tennyson has three hands.
Feet parallel, shoulder-width apart. Slowly raise your arms above your head from the left and right sides, cross your fingers, turn your palms over and hold them. The arm is fully stretched and relaxed, like stretching. At the same time, slowly raise your head and inhale slowly. Then palm down, fall in front of you until your chest falls, palm up, slightly lower your head, and exhale slowly, looking at your hand. Repeat this for 4 ~ 8 times.
2. Open the bow left and right like a carving.
Open your feet in parallel, slightly wider than your shoulders, and stand in a stance of "horse stance". The upper body is upright, hands are clenched, the index finger and thumb are splayed in a figure of eight, the two arms are bent flat on the chest, the left arm is on top, the right arm is on the bottom, the left hand is slowly pushed horizontally to the left, and the left arm is straight. At the same time, the right arm bends and pulls to the right, and the right fist stops in front of the right rib, with the heart of the fist facing up, such as opening the bow, and looking at the left hand. Then after recovery, change to the right arm, under the left arm, and then make the left bow, just in the opposite direction as the right bow. Repeat this operation for 4 ~ 8 times.
3, conditioning the spleen and stomach arm single lift
The left hand itself is held in a vertical palm. After the left arm is straightened, turn the palm rest with the left hand and turn the fingertips to the right. At the same time, the right palm is pressed down and the fingertips are forward. The left palm falls in front of you, bleeding downwards at the same time, then the whole body relaxes and returns to standing naturally. Then the right hand itself is raised vertically, the action is the same as that of the left hand, but in the opposite direction. Repeat this operation for 4 ~ 8 times.
4. Looking back after five strains and seven injuries
Feet parallel to each other, shoulder-width apart, arms naturally drooping or akimbo. The head and neck drive the spine to twist slowly, and the eyes look back, and at the same time cooperate with inhalation. The head and neck drive the spine to turn slowly to the right and restore the head-up view. At the same time, relax the whole body with exhalation. Do the same thing in the other direction. Repeat this for 4 ~ 8 times.
Step 5 wag your head and tail to show your anger
Stand with your hands akimbo, exhale slowly, twist your waist to the left, bend over and exhale the residual air slowly. When practicing qigong, the movements are non-stop, and the head is from the bottom left to the bottom right; Put your head forward like a spoon, slowly raise your head from the right side and inhale at the same time. Twist your waist to the left, regain your standing posture, and exhale slowly and deeply. At the same time, relax. At the end of exhalation, both hands do several rhythmic waist-pinching movements at the same time. Then do the same thing in the other direction. Repeat this operation for 4 ~ 8 times.
6. Climb your feet with both hands to strengthen your kidney and waist
Feet parallel, shoulder-width apart. Press your palms on the umbilicus, divide your palms into the lower back along the vein, then slowly lean forward and keep your knees straight. At the same time, the palm is massaged down to the heel along the tailbone and the back of the thigh, and massaged along the outside of the foot to the inside; Then the upper body is straightened up, and at the same time, the hands are massaged to both sides of the navel along the inner thigh, and the hands are separated to the lower back along the vein. The upper body slowly leans back and the hands are pressed against the lumbosacral part. Repeat the pitch 4 ~ 8 times.
7, save fist glare to increase strength
"Ma bu" or horse stance just look, hands clenched around waist, fist heart up, eyes wide open. The left fist slowly attacks forward, which can be either a fixed fist or a prone fist. When hitting the ball, twist the waist slightly to the right, tilt the left shoulder forward 19 F, change the fist and change the palm, spin the fist outside the arm and grab it, and put the supine fist on the waist. Then change your right fist and hit it slowly forward, just like your left fist. Strike repeatedly from left to right alternately for 4 ~ 8 times.
8. Behind the ups and downs.
Open your feet parallel, shoulder width apart, or put your feet together. Raise your arms over your head, lift your heels and inhale. When the arm falls forward, the heel is also put down, and the whole body relaxes with exhalation. So rise and fall 4 ~ 8 times.
Matters needing attention in practicing qigong
1. This method is simple and does not force ideas, but you should try to eliminate distractions so as not to affect the effect.
2, do not breathe hard, but require gentle and even breathing, sometimes with action breathing.
3, the action requirements are soft, not stiff, not stiff. Move slowly and coherently, in one go.
Conclusion: practicing qigong is very important for self-cultivation With the accelerated pace of modern life, busy daily work and unsatisfactory interpersonal communication, it is inevitable to be impetuous. At this time, it is necessary to calm down and practice Qigong, which can enhance physical fitness and regulate the qi and blood of various organs and meridians in the body. Why not?
Practice qigong, cultivate one's morality, strengthen one's health and get rid of diseases. First of all, we should choose a suitable practice place. A quiet environment is especially important for beginners. To practice outdoors, it is best to choose places with fresh air such as Woods, lawns and flower beds; When practicing indoors, you should also keep the air circulating. The light in the practice area should be dark, which is beneficial to quiet down faster. But whether indoors or outdoors, it is not appropriate to let the wind blow directly on the body, especially to avoid blowing behind the neck.
Achievement method one, close your eyes with the head work. Wash your face with both hands and rub your face and ears, neck and neck to warm these parts. Comb your hair with your hands from front to back, in the direction of your fingers. * * * Do 15-30 times until the scalp is a little hot. I have worked hard for a long time, and my brain is already very tired. Combing hair by hand can speed up the blood circulation in the head, make the brain fully nourished and maintain vigorous energy.
Secondly, get rid of troubles and be happy before work. Intense physical and mental activities should be stopped 20 minutes before work, so as to ensure that the muscles of the whole body are relaxed and the mood is calm during practice, which is conducive to adjusting breathing and keeping quiet. Take off your coat before work and loosen your belt, so that you can relax your muscles and breathe freely. If it is horizontal, take off your coat and lie on the bed. Rule out defecation before practice.
Tip 2: Close your eyes. Try to look your eyes to the right for 3 seconds, then clockwise, try to go down, left and up for 3 seconds in each direction. Try your best to the right and complete a cycle. * * * Do it three times. Do it counterclockwise three times. Close your eyes and gently massage your eyes with your fingers. Moving eyes can effectively eliminate the tension of eyes and speed up metabolism.
Qigong therapy mainly means that patients master the requirements and methods of practicing exercises themselves and keep exercising. Most of them can't be smooth sailing in exercise, and serious deviations will occur. The most common reasons for this situation are eagerness to achieve success, failure to step by step, excessive breathing, blind pursuit of depth and slowness, or blind pursuit of a certain feeling, which leads to poor breathing, chest tightness and shortness of breath, even respiratory disorder, headache, dizziness, mental tension and so on.
Exercise 3: neck exercises, shoulders naturally relax. Try turning your head to the right and then to the left. * * * Do it three times. Try to lean your head back, and then try to lean back. * * * Do it three times. Clockwise, slowly, do as much circular motion as possible, * * * for 3 times. Do it counterclockwise three times.
When working, the neck leans forward for a long time, which makes the neck tense. This method can make the neck nerves and muscles get a good massage and relaxation.
Doing 10 minutes of health qigong exercise between work and study can also make us have a full rest physically and mentally, maintain vigorous energy and good self-confidence, thus improving the efficiency of work and study and making us achieve impressive results in the workplace. When practicing, pay attention to abdominal breathing as much as possible When practicing this exercise for the first time, you must slow down and keep your balance when you bend back.
According to the theory of traditional Chinese medicine, man and nature are also a unity, and the human body is closely related to nature. The movements and changes in nature can directly or indirectly affect the human body and produce physiological or pathological reactions accordingly. Therefore, Neijing says, "Man corresponds to heaven and earth".
The four-qi regulation theory in Neijing elaborated the ancient way of keeping in good health in detail, and compared it with modern people who enjoyed comfortable air conditioning but suffered from diseases constantly. I hope you realize that. The tongue touches the palate, that is, the tip of the tongue touches the gums, and the middle part of the tongue arches slightly against the palate. In Qigong, it is considered as a bridge between Ren and Du, commonly known as "Queqiao". Traditional Chinese medicine believes that the Du meridian runs along the back, and the Du meridian has yang veins all over the body, which is the sea of yang veins; Any pulse along the abdomen is always a yin pulse, a sea of yin pulses, and the two pulses are broken at the palate and the base of the tongue.
The first month, February and March in spring are the seasons for everything to revive. Nature presents a vibrant scene, with plants growing branches and everything thriving. In order to adapt to this natural environment, people should go to bed late and get up early. After getting up, go for a walk in the yard, let your hair hang freely, put on spacious clothes, don't bind your body, and let your spirit be happy and lively with the growth of everything in spring.
Treat things according to the characteristics of spring, let what should happen happen happen instead of hurting it; Cultivate what should be cultivated, not punish it; Give what should be given, don't deprive it. This is the principle and method to adapt to the characteristics of "spring life" in the natural environment and regulate the "raw" qi in the human body. If this law is violated, the qi of the liver will be damaged, and cold diseases will easily occur in summer.
Why is this? Because the warm sun in spring is the basis for the exuberance of yang in summer, if Yang Can can't be born in spring, then the summer should be long and not long, and there will be deficiency-cold syndrome with insufficient yang. Under the guidance of traditional health preserving theories such as Chinese medicine, Taoism, Buddhism and Confucianism. Qigong health preservation is a physical and mental cultivation method that uses specific methods to regulate human physical and mental health. By self-regulating thought, breathing and body, adjusting visceral activities and strengthening its own stability mechanism, the purpose of getting rid of diseases and prolonging life can be achieved. Transferable work and static work can be divided into two categories.
From the tongue to the palate, it can communicate the two meridians of Ren and Du, so that the meridians of the whole body are connected and the upper and lower qi is smooth. Regular practice of this skill can dredge qi and blood, reach meridians, refresh the mind, enhance physical fitness, and also help to produce more body fluids to moisten the throat.
Qigong, which we are talking about now, did not have this term in ancient times. Originally called "service", "rest" or "refining gas", some places in the previous sections have already been involved. The earliest use of the name "Qigong" was Jing Ming Jiao Zhi by Xu Xun in Jin Dynasty. But this name is not universally accepted, just "refining gas", "convincing" and "refining power" and so on. It can be said that Qigong didn't become a popular word until 1950s.
There are many kinds of qigong named after Baduanjin, among which Baduanjin is the most widely spread and representative. This method consists of eight vertical qigong guiding routines, and each movement is designed to meet the health care and treatment needs of a certain viscera or disease. The whole set of movements is refined and the exercise intensity is moderate, which has the functions of regulating viscera, dredging meridians and qi and blood. If properly applied, it can prevent and treat many diseases.
First of all, we should make clear the function of "tongue against palate". The function of "tongue reaching the palate" is: first, it produces fluid, and second, it opens the channels of Ren and Du. The tongue naturally sticks to the upper jaw, how to naturally stick to the upper jaw? The artistic conception is that the mouth has a tongue, the son has a tongue, and the son has a long stream of fluid. Let's have a try. Hold your tongue naturally and let the upper jaw touch it, no matter where it touches the surface of your tongue.
With your tongue in your mouth, you can speak freely in a short time. If the tongue rolls to the upper jaw, not only will the mouth be stiff, but the face and the whole head will be tense and dry. In practice, it is generally unnecessary to deliberately "put your tongue on the palate". If you feel uncomfortable on the tongue palate, which will affect your practice, you don't need to ask this part to be in place. When it is necessary to take over the Du meridian after dredging it, there will naturally be magnetic attraction to make the tongue stick to the upper jaw and penetrate the Ren meridian.
Qigong, regimen, body-building, movements, stretching exercises, eight-segment brocade, shaking your head and wagging your tail to get rid of heart fire. From an upright position, your left foot should be flat, crouched for a while, with high horse stance, your hands should press the upper part of your thigh backwards (from the jaws to the abdomen), and your head, face and trunk should lean forward slowly. Then, turn left, back, right and forward slowly, and your upper body should be downward. After several turns, go in the opposite direction. Inhale when bending over, and exhale when bending over.