Then exercise on that sports equipment for ten minutes.
I have been exercising for ten minutes. And after that?
Find another place,
Practice for an hour and a half or qigong for half an hour.
If you are reprimanded, you can rest for another ten minutes, just enough for an hour.
I think this kind of exercise may be good,
But don't do too much exercise.
Do sit-ups and push-ups properly.