What are the methods of male health care?

Because of the pressure of life and work, men are easily in an unhealthy state. In order to ensure better health, a good lifestyle is necessary. A regular life, regular exercise and a combination of work and rest are all beneficial to human health and have a good health care effect on men's health. So what are the methods of male health care? What exercise should I do?

1, male health care methods

1. Life is regular.

You should have a good rule in your daily life. You can make a daily sleep time according to your own actual situation, and make appropriate adjustments according to the changes in nature and the laws of climate change in the four seasons, but you must fall asleep before 1 1 at night.

Because the evening is the time to detoxify, so don't sleep late in the morning. Three meals a day should also be scheduled, such as breakfast at 7: 00 am, lunch at 12: 00 am and dinner at 7: 00 am. Try to eat as early as possible, eat well at noon and eat less at night.

2. Life lies in exercise.

Proper exercise every day is good for health. For young people, playing ball, running and exercising every day is not only good for health, but also good for body and mind.

Old people can consider taking a walk in the morning or after meals, and they can choose the distance according to their own physique.

Generally speaking, three to five kilometers is appropriate; Climbing stairs is also a good exercise. Going up and down the stairs every day can move your joints and exercise.

But if you are old, don't climb the stairs. Too much weight on the joints will accelerate aging. Exercise moderately every day. You can exercise less at first, and then increase gradually.

3. Leisure and entertainment in beauty salons

After work, you can go to the beauty salon to do a beauty service and see what maintenance methods the beauty salon has for healthy men.

Let professional technicians do body pressing, massage, massage and other ways for you in a professional way, stimulate skin nerves, refresh and reduce blood pressure, promote human blood circulation, thus releasing work pressure, being physically and mentally healthy and keeping healthy.

I hope you can do the above methods about male health care. Especially insist on exercise, so what other sports are suitable for men's health care?

2. The best exercise for men's health care

1. Swimming:

This activity can't lose weight like running or cycling, but it can exercise your muscles and make you feel good.

2. Roller skating:

This exercise can burn a lot of calories, which is very cute. Wear a helmet and knee pads to prevent the road from being bumpy. Roller skating clothes let you parade around the city and get ready for bikini season. In fact, skilled skaters often skate in bikinis.

3. Skateboard:

When you can't jump out of an airplane, bungee jumping, hang gliding or snowboarding, skateboarding is a good alternative.

4. boating:

Rowing is a very exciting sport for women, and it also exercises the body.

5. Riding a horse:

Riding an English saddle can exercise leg muscles more than any other activity. Riding a horse is an interesting skill, but don't use it as your main exercise method.

6. Hiking:

After work, go hiking and exercise quietly. It can also help to lose weight.

7. Walk:

All exercise comes from walking. If walking is your main exercise, walk for an hour every day. If you want to get the results quickly, speed up.

8. Running:

Running burns twice or more calories than walking. Slowly increase the running speed, because running too fast can easily cause joint and muscle pain.

9. Riding a bike:

This is the best way to exercise, especially in late spring and early summer. Buy a high-quality bicycle that meets your requirements. Cycling on weekends can help you keep fit and burn excess fat!

Summary: The above small series introduces the knowledge about male health care methods. Life is regular, life lies in sports, and beauty salons are entertainment. You can also take part in some sports to keep fit!

3. Matters needing attention in male health care

One of the taboos: taboo.

When people reach middle age, in order to avoid aging before they get old, they can only be affectionate and not lascivious. Excessive sexual intercourse will damage the spirit and life and affect health. Some middle-aged people rely on "aphrodisiacs" in order to indulge in excessive pleasure, which is tantamount to self-harm.

Taboo 2: avoid anger

All diseases are born of qi, and if qi is not harmonious, it will easily evolve into a harmful factor causing disease. Therefore, middle-aged people must not easily get angry and lose their temper. Remember: "If you complain too much, you should keep an eye on it."

Taboo 3: Avoid worry.

Middle-aged people tend to be sentimental because of work or family, which can easily lead to aging. To this end, middle-aged people should learn to solve problems, treat them calmly and don't worry easily.

Taboo 4: avoid alcohol.

Some middle-aged people often drink too much, and if they don't drink for a day, they won't want to eat. As we all know, excessive drinking will damage liver function and affect the health of kidney, spleen and digestive system. To this end, middle-aged people had better give up drinking, and when they have to drink, they should drink some low-alcohol wine, or use tea and fruit juice instead of wine. Avoid greed, young people grow bones, young people grow meat, and middle-aged people gain weight. This is the law of human growth and development. In order to prevent obesity, middle-aged people should pay special attention to eating less high-fat and high-sugar foods besides regular exercise. At the same time, don't eat too much for dinner, and it is generally appropriate to be 50% full.

Taboo 5: Avoid laziness.

As the saying goes, "trees get old first, people get old first." When people reach middle age, they often feel heavy legs, backache and leg pain, and don't like sports. This shows that aging has quietly arrived. Therefore, middle-aged people should avoid being lazy and often engage in physical activities according to their own health and work conditions. Doing some housework properly is also a good exercise.

Taboo 6: Avoid labor.

Middle-aged people shoulder the burden of work and family, but the external pressure that the human body can bear is limited. If you exceed a certain limit, you will break down from constant overwork. Therefore, middle-aged people should remember not to be overworked.

Tips: Male health care is a very important thing. Don't wait until there is something wrong with your body to cheer for it.