Suitable for flat support/abdominal training ... fitness mat with thickness of 10mm- 15mm for ground fitness exercise, with no pain in elbows, back knees and ankles.
4mm-8mm thick yoga mat is suitable for yoga/pilates, which is elastic, comfortable and stable.
7mm-8mm medium-thick high-density pvc fitness mat can be used for skipping rope and jumping, with high-density rebound, and it is not easy to sprain ankle, slip and drop slag.