1. Improve the transport and transformation ability of spleen and stomach
Chinese medicine believes that the spleen and stomach are organs for transporting food. If the spleen and stomach function is not good, food will not be digested and absorbed well, and eventually body fat will be formed. Therefore, the key to lose weight is to improve the ability of spleen and stomach transport.
First of all, we should keep a regular diet, avoid overeating, and don't overeat or starve. Secondly, we should follow dietary taboos, eat less spicy, greasy, cold and other irritating foods, and eat more light and digestible foods, such as porridge, soup and steamed vegetables. At the same time, some foods beneficial to the spleen and stomach, such as yam, red dates, barley and so on. , can be properly supplemented, which is helpful to improve the transport and transformation ability of spleen and stomach.
In addition, diet conditioning is also helpful to improve the transport ability of spleen and stomach. Chinese medicine believes that proper diet conditioning can improve the function of the spleen and stomach, thus helping to lose weight. You can choose some Chinese herbal medicines that are helpful to the digestion of the spleen and stomach, such as hawthorn, poria cocos and dried tangerine peel. , and boil them into soup or tea to drink.
2. Enhance kidney aerodynamics
Kidney-qi is an important energy source for human body. Deficiency of kidney qi will lead to fatigue and fatigue, which will also have a certain impact on weight loss. Therefore, enhancing the aerodynamic force of the kidneys is also an important part of losing weight.
First of all, we should maintain a regular life schedule and avoid unhealthy living habits such as excessive fatigue or staying up late. Secondly, the aerodynamic force of the kidney can be enhanced through proper exercise, but attention should be paid to the control of the amount of exercise and not to consume too much physical strength. Chinese medicine believes that some exercises that contribute to kidney qi, such as Tai Ji Chuan and Qigong, can improve kidney qi dynamics and help to lose weight.
In addition, Chinese medicine also recommends some drugs or Chinese herbal medicines to enhance kidney qi, such as yam, medlar and dodder. , can be used as medicated diet or Chinese medicine. However, it should be noted that these drugs should be used under the guidance of a doctor to avoid adverse reactions.
In addition, Chinese medicine believes that weight loss also needs to avoid frequent use of dampness-removing drugs. Although dampness-eliminating drugs can eliminate moisture in the body, excessive use will lead to poor qi and blood in the body and affect health. Therefore, in the process of losing weight, we should adopt the conditioning method of traditional Chinese medicine, enhance the spleen and stomach transport and kidney qi power, adjust the balance of yin and yang, and achieve the effect of healthy weight loss.
In short, the core idea of Chinese medicine to lose weight is to enhance the spleen and stomach transport and kidney qi power, so as to promote the body's metabolism and achieve the purpose of losing weight. However, it should be noted that the weight loss method of traditional Chinese medicine needs to be carried out under the guidance of a doctor and cannot be used blindly to avoid adverse reactions. At the same time, weight loss should also be combined with a reasonable diet and exercise plan in order to achieve the desired results.