Slender legs make you look taller, straighter and more feminine. Symmetrical figure has always been the unremitting pursuit of women, especially the slender leg shape, which can make women's figure more elegant and colorful. At the same time, leg strength is improved, which can enhance the flexibility and coordination of lower limbs and lay a good physical foundation for daily basic activities and sports.
Want to lose leg fat, can not do without diet, massage, fitness. Of course, the best way is to keep fit. General endurance training is also the theme of our training today, and there is no need to use equipment. For those who have no time to go to the gym, unarmed exercise is also a more appropriate method. Here are four movements, which can be consolidated by repeated practice. You can stretch your legs before practice, such as massaging muscles and tendons to prevent cramps during training.
The first action: butterfly board
1. Put your hands on the ground, keep shoulder-width distance, tighten your abdomen and buttocks all the way, touch the ground with your toes, and straighten your feet. This is the initial action.
2. Step on the right leg to the palm of your hand, with your knees bent, your calf perpendicular to the floor, your back straight, and your other leg straight.
3. After stopping 1 s, return to the initial action, change the left leg and repeat the steps.
The second action: squat and stretch the upper limbs.
1. Stand with your feet apart, the distance is wider than your shoulders, your thighs are parallel to the floor, your knees are bent, your toes are slightly outward, your back is flat, your hands are straight and parallel, your palms are opposite, and your hands are placed in the middle of your thighs. This is a squat.
2. Then lift your body, straighten your feet, follow your heels off the ground, choose the course, only your toes touch the ground, your body is straight, your hands are straight, parallel to the top, and then return to squat.
The third action: kick after four feet.
1. Put your hands on the ground, keep shoulder-width distance, bend one foot and kneel on the ground, with your knees at right angles. The legs of the hind legs should be bent and suspended, and cannot collapse. This is the initial action.
2. Lift your legs back and forth until your thighs are parallel to the floor and your knees are at 90 degrees.
3. After standing still 1 s, return to the starting position. Complete a group before changing sides.
The fourth action: stand still.
Keep your body upright, keep your eyes looking forward, lift your feet alternately, your knees are at 90 degrees, your thighs are parallel to the floor, and your hands swing back and forth alternately with the stepping action.
Have you learned the above four tricks? You must exercise more in the future to lose leg fat!